How many calories are in Smoothie?

100 ml of Smoothie has 48 kcal. Serving, 1 serving, 300 ml (300 ml): about 144 kcal.

How much protein is in Smoothie?

Smoothie contains 0.35 g of protein per 100 ml (0.7% of the 50 g Daily Value), or 1.1 g in serving, 1 serving, 300 ml (300 ml). About 3% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.6 g).

How many carbs are in Smoothie?

Smoothie has 11 g of total carbohydrates per 100 ml, including 0.67 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smoothie?

Smoothie contains 0.09 g of fat per 100 ml, of which 0.01 g is saturated (0.1% of the Daily Value).

What vitamins and minerals does Smoothie contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Riboflavin (B2) (31% DV), Thiamin (B1) (28% DV), Vitamin E (28% DV), Vitamin B6 (26% DV) and Vitamin C (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smoothie?

100 ml contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smoothie

Packaged product Beverages innocent

Smoothie contains 48 kcal per 100 ml. A serving, 1 serving, 300 ml (300 ml) provides about 144 kcal.

Roughly 95% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 1,086 products.

100 ml provides 31% of the Daily Value for Riboflavin (B2), 28% of the Daily Value for Thiamin (B1) and 28% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

48kcal per 100 ml

0.35 gprotein

11 gcarbohydrates

0.09 gfat

144kcal in serving, 1 serving, 300 ml (300 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	48 kcal
Total fat L	0.09 g	0.1%
Saturated fat L	0.01 g	0.1%
Sodium L	0 mg	0%
Total carbohydrates L	11 g	4%
Dietary fiber L	0.67 g	2%
Total sugars L	10 g
Added sugars L	0 g	0%
Protein L	0.35 g	0.7%
Vitamin C L	23 mg	26%
Vitamin E L	4.2 mg	28%
Thiamin (B1) L	0.34 mg	28%
Riboflavin (B2) L	0.4 mg	31%
Vitamin B6 L	0.45 mg	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 95%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein0.35 gin the lowest quarter of beverages (median 0.6 g)
Fiber0.67 gbelow the median for beverages (median 1 g)
Sugars10 gbelow the median for beverages (median 11 g)
Fat0.09 gbelow the median for beverages (median 0.32 g)
Saturated fat0.01 gbelow the median for beverages (median 0.1 g)
Sodium0 mgin the lowest quarter of beverages (median 4 mg)
Protein per 100 kcal0.73 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: innocent
Barcode: 5038862006934
Label serving: 1 serving (300 ml)
Category: Smoothies
Nutri-Score: E as computed by Open Food Facts

Ingredients

Apfelsaft (68%), Mandarinensaft (16%), Bananenpüree (6,2 %), Karottensaft (4,4 %), Pfirsichpüree (3,5 %), Zitronensaft (0,99 %), Ingwer-Extrakt (0,35 %), zerriebene Leinsamen (0,07%), Kurkuma-Extrakt (0,05%), Vitamine (Vitamin B1, B2, B6, C, E, Niacin).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Blueberry Almond Butter Clean Protein Smoothie Happy Planet	48	4 g	4 g	1.6 g
ExotiC Smoothie Tradition	48	0.4 g	12 g	0.04 g
Smoothie Delhaize	48	0.4 g	11 g	0.1 g
Smoothie Casino Bio	48	0 g	12 g	0 g
Raspberry smoothie my smoothie	48	0.5 g	10.8 g	0.2 g
Smoothie jablko, mango, ananas, spenat, limetka, chia Hoogesteger	48	0.4 g	10.4 g	0.4 g
Smoothie manzana, piña, mango y maracuyá El Corte Inglés	48	0.5 g	11 g	0.5 g
Smoothie Framboise SAINS ET SAUFS	48	0.5 g	9.7 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5038862006934. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.