smoothie
Packaged product Beverages innocent
Smoothie contains 53 kcal per 100 ml. A serving, 1 portion, 100 ml (100 ml) provides about 53 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (54 kcal per 100 g).
100 ml provides 31% of the Daily Value for Vitamin E, 28% of the Daily Value for Niacin (B3) and 26% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0.11 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 0.93 g | 3% |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 23 mg | 26% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.6 mg | 31% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 4.5 mg | 28% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.065 mg | 4% |
| Folate (B9) L | 13 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.7 mg | 0.7% |
| Iron L | 0.51 mg | 3% |
| Magnesium L | 11.2 mg | 3% |
| Phosphorus L | 14.6 mg | 1% |
| Potassium L | 157 mg | 3% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 3 µg | 5% |
| Iodine L | 3 µg | 2% |
| Chloride L | 49.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 88%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein1.3 gin the top quarter of beverages (median 0.6 g)
- Fiber0.93 gbelow the median for beverages (median 1 g)
- Sugars11 gabove the median for beverages (median 10.8 g)
- Fat0.11 gbelow the median for beverages (median 0.25 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.03 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water83.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.049 g |
|---|---|
| Polyunsaturated fat L | 0.17 g |
Sugars and starch (1)
| Starch L | 0.49 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.088 g |
| Linoleic acid (omega-6, 18:2) L | 0.027 g |
Carotenoids (1)
| Beta-carotene L | 67.4 µg |
|---|
Other components (2)
| Water L | 83.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- innocent
- Barcode
- 5038862006897
- Quantity
- 300ml
- Label serving
- 1 portion (100 ml)
- Category
- Fruit smoothies
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apfelsaft (64%), Bananenpüree (11 %), Traubensaft (9,4 %), Mangopüree (6,8%), Kiwipüree (6,1 %), Gurkenpüree (1,5 %), Spirulina-Extrakt (0,43 %), Leinsamen (0,2 %), Limettensaft (0,15 %), Kurkuma-Extrakt (0,11 %), Grüntee-Extrakt (0,05%), Vitamine (Vitamin B1, B2, B6, C, E, Niacin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Banana
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| smoothie mangue fruits de la passion innocent 123 soleil | 53 | 0.43 g | 12 g | 0.1 g |
| 1,2,3 soleil innocent | 53 | 0.43 g | 12 g | 0.1 g |
| Smoothie arándano granada y grosella Auchan | 53 | 0.6 g | 12 g | 0.2 g |
| Smoothie Plus Berry Energise Innocent | 53 | 1.5 g | 11 g | 0 g |
| Innocent Super Smoothie Verde innocent | 53 | 1.3 g | 11 g | 0.11 g |
| Innocent Smoothie Plus Energise innocent | 53 | 1.5 g | 11 g | 0 g |
| Smoothie JOHANNISBEERE, ERDBEERE & APFEL innocent | 53 | 0.6 g | 12 g | 0.5 g |
| Smoothie - Blaubeere, Pfirsich & Apfel Innocent | 53 | 0.5 g | 13 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5038862006897. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.