Innocent Smoothie Plus Energise

Packaged product Beverages innocent

Innocent Smoothie Plus Energise contains 53 kcal per 100 ml. A serving, 100 ml (100 ml) provides about 53 kcal.

Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (54 kcal per 100 g).

100 ml provides 27% of the Daily Value for Vitamin E, 19% of the Daily Value for Vitamin C and 16% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Innocent Smoothie Plus Energise by innocent, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
53kcal per 100 ml
1.5 gprotein
11 gcarbohydrates
0 gfat
53kcal in serving, 100 ml (100 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 53 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 11 g 4%
Dietary fiber L 1.4 g 5%
Total sugars L 10 g
Protein L 1.5 g 3%
Vitamin C L 17 mg19%
Vitamin E L 4.1 mg27%
Niacin (B3) L 2.5 mg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 88%53kcal / 100 ml
  • Protein 12%
  • Carbohydrates 88%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Vitamin E27%Vitamin C19%Niacin (B3)16%

Nutritional insights

  • Protein1.5 gin the top quarter of beverages (median 0.6 g)
  • Fiber1.4 gabove the median for beverages (median 1 g)
  • Sugars10 gbelow the median for beverages (median 10.8 g)
  • Fat0 gin the lowest quarter of beverages (median 0.25 g)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
innocent
Barcode
5038862231299
Quantity
750 ml
Label serving
100 ml
Category
Fruit smoothies
Packaging
en:1-plastic-bottle-to-recycle
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

æble (50%), røde vindruer, grønne vindruer, banan, jordbær (10%), kirsebær (3,3%), solbær, rødbedesaft, kværnede hørfrø (0,56%), guarana (0,01%)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AppleBanana

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5038862231299. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Innocent Smoothie Plus Energise?

100 ml of Innocent Smoothie Plus Energise has 53 kcal. Serving, 100 ml (100 ml): about 53 kcal.

How much protein is in Innocent Smoothie Plus Energise?

Innocent Smoothie Plus Energise contains 1.5 g of protein per 100 ml (3% of the 50 g Daily Value), or 1.5 g in serving, 100 ml (100 ml). About 12% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).

How many carbs are in Innocent Smoothie Plus Energise?

Innocent Smoothie Plus Energise has 11 g of total carbohydrates per 100 ml, including 1.4 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Innocent Smoothie Plus Energise?

Innocent Smoothie Plus Energise contains 0 g of fat per 100 ml.

What vitamins and minerals does Innocent Smoothie Plus Energise contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin E (27% DV), Vitamin C (19% DV) and Niacin (B3) (16% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated August 14, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.