Smoothie bowl spinach and mint
Packaged product Beverages El Tequito
Smoothie bowl spinach and mint contains 103 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 10% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 1,086 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gin the top quarter of beverages (median 0.6 g)
- Fiber1.7 gin the top quarter of beverages (median 1 g)
- Sugars12 gin the top quarter of beverages (median 11 g)
- Fat1.1 gin the top quarter of beverages (median 0.32 g)
- Saturated fat0.5 gin the top quarter of beverages (median 0.1 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Tequito
- Barcode
- 4056489695295
- Quantity
- 140 g
- Category
- Smoothies
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Smoothie: 54,5% piure de mere, 30% piure de banane, 7% ananas, 4% spanac, 2,25% inulină de cicoare, 1% lămâie, 0,9% mentă, 0,25% târâțe de psyllium, 0,05% spirulină, antioxidant: acid ascorbic. Granola: fulgi de ovǎz fără gluten, nucă de cocos deshidratată, ananas, stafide, miere, sare.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Smoothie Bowl Coco Kiwi Thé Matcha Vitabio | 102 | 1.2 g | 13.5 g | 4.5 g |
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| Smoothie Zimtstern (Winter Edition) True fruits | 105 | 1.3 g | 12.5 g | 5.2 g |
| Havermout To Go Banaan Bolletje | 101 | 1.9 g | 17 g | 1.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489695295. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.