How many calories are in Smooth peanut butter?

100 g of Smooth peanut butter has 610 kcal. Serving, 30 g (30 g): about 183 kcal.

Is Smooth peanut butter high in protein?

Smooth peanut butter contains 24.4 g of protein per 100 g (49% of the 50 g Daily Value), or 7.3 g in serving, 30 g (30 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 25 g).

How many carbs are in Smooth peanut butter?

Smooth peanut butter has 14.7 g of total carbohydrates per 100 g, including 7.2 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smooth peanut butter?

Smooth peanut butter contains 48.8 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).

What vitamins and minerals does Smooth peanut butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (57% DV), selenium (52% DV), copper (48% DV), magnesium (43% DV) and Thiamin (B1) (34% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smooth peanut butter?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smooth peanut butter

Packaged product Dairy and Eggs Sun-pat

Smooth peanut butter contains 610 kcal per 100 g. A serving, 30 g (30 g) provides about 183 kcal.

Roughly 74% of its calories come from fat, with 16% from protein and 10% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (606 kcal per 100 g).

100 g provides 57% of the Daily Value for manganese, 52% of the Daily Value for selenium and 48% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

610kcal per 100 g

24.4 gprotein

14.7 gcarbohydrates

48.8 gfat

183kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	610 kcal
Total fat L	48.8 g	63%
Saturated fat L	9.6 g	48%
Cholesterol L	0 mg	0%
Sodium L	500 mg	22%
Total carbohydrates L	14.7 g	5%
Dietary fiber L	7.2 g	26%
Total sugars L	7 g
Added sugars L	1.5 g	3%
Protein L	24.4 g	49%
Vitamin A L	0 µg	0%
Vitamin C L	0.24 mg	0.3%
Vitamin D L	0.001 µg	0%
Vitamin E L	2.4 mg	16%
Thiamin (B1) L	0.4 mg	34%
Riboflavin (B2) L	0.023 mg	2%
Niacin (B3) L	4.1 mg	26%
Pantothenic acid (B5) L	1.7 mg	33%
Vitamin B6 L	0.38 mg	22%
Folate (B9) L	83.9 µg	21%
Vitamin B12 L	0 µg	0%
Calcium L	53.6 mg	4%
Iron L	1.5 mg	8%
Magnesium L	179 mg	43%
Phosphorus L	337 mg	27%
Potassium L	658 mg	14%
Zinc L	2.8 mg	26%
Copper L	0.43 mg	48%
Manganese L	1.3 mg	57%
Selenium L	28.3 µg	52%
Iodine L	9.5 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 10%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24.4 gbelow the median for dairy and eggs (median 25 g)
Fiber7.2 gabove the median for dairy and eggs (median 7 g)
Sugars7 gabove the median for dairy and eggs (median 6.3 g)
Fat48.8 gbelow the median for dairy and eggs (median 49.2 g)
Saturated fat9.6 gabove the median for dairy and eggs (median 8 g)
Sodium500 mgin the top quarter of dairy and eggs (median 204 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Water2.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	4.7 g

Carotenoids (1)

Beta-carotene L	2.4 µg

Other components (2)

Water L	2.1 g
Alcohol L	0 g

Product details

Brand: Sun-pat
Barcode: 5060391623825
Quantity: 400 g
Label serving: 30 g
Category: Peanut butters
Packaging: en:pet-bottle,en:pp-lid
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts 94%, Stabiliser, E471, Cane Sugar, Peanut Oil 1%, Sea Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sugar Salt

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High Oleic Peanuts Harvest Fields	610	29.5 g	12.5 g	48.5 g
Crunchy Peanut Butter Sanitarium	610	29.5 g	11.5 g	49 g
100 % pindakaas grote stukjes Albert Heijn	610	26 g	12 g	49 g
Peanut Butter Creamy Grandessa	610	24.6 g	12.3 g	49.5 g
Pintola peanut butter unsweetened Pintola	610	37 g	16.3 g	43 g
Erdnussbutter Grandessa	610	24.9 g	12.2 g	49.5 g
Beurre d'arachide crémeux biologique Yupik	610	22.8 g	14.8 g	49.1 g
Smooth peanut butter Layla’s snack co	610	26 g	21 g	47 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060391623825. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.