Smooth gouda
Packaged product Dairy and Eggs Mainland
Smooth gouda contains 363 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 91 kcal.
Roughly 69% of its calories come from fat, with 27% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (364 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 28.8 g | 37% |
| Saturated fat L | 19.2 g | 96% |
| Sodium L | 688 mg | 30% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 25.6 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 4%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.6 gin the top quarter of dairy and eggs (median 24 g)
- Sugars4 gin the top quarter of dairy and eggs (median 0 g)
- Fat28.8 gabove the median for dairy and eggs (median 28.6 g)
- Saturated fat19.2 gbelow the median for dairy and eggs (median 19.6 g)
- Sodium688 mgbelow the median for dairy and eggs (median 717 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dutch Gouda Dunnes Stores | 364 | 23 g | 0 g | 30 g |
| GOUDA ΦΕΤΕΣ ΝΟΥΒΟΥ 340γρ ΝΟΥΝΟΥ | 364 | 25 g | 0 g | 30 g |
| gouda smilla food | 362 | 23 g | 0 g | 30 g |
| Dutch Gouda Emporium | 365 | 23 g | 0.5 g | 30 g |
| Gouda Cheese Slice Woolworths | 365 | 24 g | 2.5 g | 30 g |
| Gouda cheese slices Marks & Spencers | 360 | 22.8 g | 0.1 g | 29.9 g |
| Gouda Selection | 367 | 26.7 g | 0 g | 30 g |
| Gouda Cheese Great Value | 367 | 23.3 g | 3.3 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smooth gouda?
100 g of Smooth gouda has 363 kcal. Serving, 1 portion, 25 g (25 g): about 91 kcal.
Is Smooth gouda high in protein?
Smooth gouda contains 25.6 g of protein per 100 g (51% of the 50 g Daily Value), or 6.4 g in serving, 1 portion, 25 g (25 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24 g).
How many carbs are in Smooth gouda?
Smooth gouda has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smooth gouda?
Smooth gouda contains 28.8 g of fat per 100 g, of which 19.2 g is saturated (96% of the Daily Value).
How much sodium is in Smooth gouda?
100 g contains 688 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414832363652. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.