gouda
Packaged product Dairy and Eggs smilla food
Gouda contains 362 kcal per 100 g. A serving, 100 g (100 g) provides about 362 kcal.
Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (364 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the lowest quarter of dairy and eggs (median 24 g)
- Fat30 gabove the median for dairy and eggs (median 28.6 g)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- smilla food
- Barcode
- 5710505100758
- Quantity
- 160 g
- Label serving
- 100 g
- Category
- Gouda
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
св SLICED GOUDA CHEESE, 48+ Nutritional values per 100 g. 20445 kcol Protein g Corbohydrotes g Fat g 0 30 ents pasteurized cow's milk, salt, starter culture, rennet (microbial), colouring agents carotene (E160a) Keep ted between +2"C-«SC. Packed for Tomex Production date: Retoil A/S, DK 9100 Aolborg. www.smillafood.com by Koptein BV, Kramersweg 7, 1901 NP Castricum Product of Holland. Net weight: 160 g ARAB 20-042018 www.smillafood.com Tomex Retail A/S, DK 9100 Aalborg. 26-01-2019 C , 1901 NP Castricum Kaptein BV, Kramersweg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smooth gouda Mainland | 363 | 25.6 g | 4 g | 28.8 g |
| Dutch Gouda Dunnes Stores | 364 | 23 g | 0 g | 30 g |
| GOUDA ΦΕΤΕΣ ΝΟΥΒΟΥ 340γρ ΝΟΥΝΟΥ | 364 | 25 g | 0 g | 30 g |
| Gouda cheese slices Marks & Spencers | 360 | 22.8 g | 0.1 g | 29.9 g |
| Dutch Gouda Emporium | 365 | 23 g | 0.5 g | 30 g |
| Gouda Cheese Slice Woolworths | 365 | 24 g | 2.5 g | 30 g |
| Gouda Selection | 367 | 26.7 g | 0 g | 30 g |
| Gouda Cheese Great Value | 367 | 23.3 g | 3.3 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gouda?
100 g of gouda has 362 kcal. Serving, 100 g (100 g): about 362 kcal.
Is gouda high in protein?
Gouda contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 100 g (100 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 24 g).
How many carbs are in gouda?
Gouda has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in gouda?
Gouda contains 30 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5710505100758. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.