Smooth & Creamy Fat Free Sour Cream
Packaged product Dairy and Eggs KEMPS
Smooth & Creamy Fat Free Sour Cream contains 67 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 20 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
100 g provides 22% of the Daily Value for Vitamin A and 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 200 µg | 22% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 200 mg | 15% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars6.7 gabove the median for dairy and eggs (median 3.6 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10.5 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Sodium183 mgbelow the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 667 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 67 kcal | 67 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 183 mg | 183 mg |
Product details
- Brand
- KEMPS
- Barcode
- 0041483020079
- Label serving
- 2 Tbsp
- Category
- Cream
Ingredients
CULTURED NONFAT SOUR CREAM (NONFAT MILK, CORN STARCH-MODIFIED, PROPYLENE GLYCOL MONOESTER, GELATIN, SODIUM PHOSPHATE, NATURAL FLAVORS, ARTIFICIAL COLOR*, AGAR, XANTHAN GUM, SODIUM CITRATE, LOCUST BEAN GUM, CULTURES, VITAMIN A PALMITATE*), POTASSIUM SORBATE (PRESERVATIVE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roundy's, Fat Free Ultra-Pasteurized Half & Half ROUNDY'S | 67 | 3.3 g | 10 g | 0 g |
| Spartan, Ultra-Pasteurized Fat Free Half & Half SPARTAN | 67 | 3.3 g | 10 g | 0 g |
| Fat Free Sour Cream KEMPS | 67 | 6.7 g | 10 g | 0 g |
| Fat Free Half & Half URBAN MEADOW | 67 | 3.3 g | 10 g | 0 g |
| Fat Free Half & Half HOOD | 67 | 3.3 g | 10 g | 0 g |
| Ultra-Pasteurized Fat Free Half & Half DAIRY PURE | 67 | 3.3 g | 10 g | 0 g |
| Fat Free Sour Cream TOPS | 67 | 3.3 g | 10 g | 0 g |
| Fat Free Half & Half PRAIRIE FARMS | 67 | 3.3 g | 10 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smooth & Creamy Fat Free Sour Cream?
100 g of Smooth & Creamy Fat Free Sour Cream has 67 kcal. Serving, 2 tbsp, 30 g (30 g): about 20 kcal.
How much protein is in Smooth & Creamy Fat Free Sour Cream?
Smooth & Creamy Fat Free Sour Cream contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 30 g (30 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8.5 g).
How many carbs are in Smooth & Creamy Fat Free Sour Cream?
Smooth & Creamy Fat Free Sour Cream has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars.
How much fat is in Smooth & Creamy Fat Free Sour Cream?
Smooth & Creamy Fat Free Sour Cream contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Smooth & Creamy Fat Free Sour Cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smooth & Creamy Fat Free Sour Cream?
100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041483020079. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1917982. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "SMOOTH & CREAMY FAT FREE SOUR CREAM". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.