Fat Free Half & Half
Packaged product Dairy and Eggs URBAN MEADOW
Fat Free Half & Half contains 67 kcal per 100 ml. A typical serving of 2 Tbsp (30 ml) provides about 20 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 200 kcal per 100 g across 501 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Protein L | 3.3 g | 7% |
| Calcium L | 123 mg | 9% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars6.7 gin the top quarter of dairy and eggs (median 3.3 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 16.7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 11.6 g)
- Sodium83 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 4,130,000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 66.7 kcal | 67 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 83.3 mg | 83 mg |
Product details
- Brand
- URBAN MEADOW
- Barcode
- 0073296046083
- Label serving
- 2 Tbsp
- Category
- Cream
Ingredients
NONFAT MILK, CORN SYRUP, MILK1, CONTAINS LESS THAN 1% OF: ARTIFICIAL COLOR2, SUGAR, SODIUM CITRATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES1, CARRAGEENAN, NATURAL FLAVOR2, VITAMIN A PALMITATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat Free Half And Half WELLSLEY FARMS | 67 | 3.3 g | 10 g | 0 g |
| The Farmer's Cow Whole Milk, 1 Gallon UNBRANDED | 67 | 3.3 g | 5.4 g | 3.3 g |
| Fat Free Half & Half SHOPRITE | 67 | 3.3 g | 10 g | 0 g |
| Holiday Nog Almond + Coconut Creamer, Almond; Coconut NUTPODS | 67 | 0 g | 0 g | 6.7 g |
| Fat Free Half & Half TUSCAN | 67 | 3.3 g | 10 g | 0 g |
| Peppermint Mocha Almond + Coconut Creamer, Peppermint; Mocha; Almond; Coconut NUTPODS | 67 | 0 g | 0 g | 6.7 g |
| Fat Free Half & Half HARRIS TEETER | 67 | 3.3 g | 10 g | 0 g |
| Fat Free Half & Half LOWES FOODS | 67 | 3.3 g | 10 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fat Free Half & Half?
100 ml of Fat Free Half & Half has 67 kcal. 2 Tbsp (30 ml): about 20 kcal.
How much protein is in Fat Free Half & Half?
Fat Free Half & Half contains 3.3 g of protein per 100 ml (7% of the 50 g Daily Value), or 1 g in 2 Tbsp (30 ml). About 25% of its calories come from protein.
How many carbs are in Fat Free Half & Half?
Fat Free Half & Half has 10 g of total carbohydrates per 100 ml, including 0 g of fiber and 6.7 g of sugars.
How much fat is in Fat Free Half & Half?
Fat Free Half & Half contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fat Free Half & Half?
100 ml contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 24, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073296046083. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2484151. License: CC0 1.0 (U.S. public domain). Source record dated March 24, 2022. Imported November 6, 2026.
Last updated: . Source description: "FAT FREE HALF & HALF". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.