Smoked salmon slices
Packaged product Fish and Seafood Tesco
Smoked salmon slices contains 185 kcal per 100 g.
Roughly 48% of its calories come from protein, with 48% from fat and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (188 kcal per 100 g).
100 g provides 162% of the Daily Value for Vitamin B12, 51% of the Daily Value for Niacin (B3) and 33% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 52.6 mg | 18% |
| Sodium L | 1,360 mg | 59% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 0.13 g | 0.5% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0.93 g | 2% |
| Protein L | 22.3 g | 45% |
| Vitamin A L | 4.2 µg | 0.5% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 3.6 µg | 18% |
| Vitamin E L | 1.9 mg | 12% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.075 mg | 6% |
| Niacin (B3) L | 8.1 mg | 51% |
| Pantothenic acid (B5) L | 0.93 mg | 19% |
| Vitamin B6 L | 0.57 mg | 33% |
| Folate (B9) L | 20.4 µg | 5% |
| Vitamin B12 L | 3.9 µg | 162% |
| Calcium L | 5.9 mg | 0.5% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 26.9 mg | 6% |
| Phosphorus L | 178 mg | 14% |
| Potassium L | 352 mg | 7% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.051 mg | 6% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 16.2 µg | 30% |
| Iodine L | 25.3 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 3%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.13 gin the lowest quarter of fish and seafood (median 0.5 g)
- Sugars0.3 gin the lowest quarter of fish and seafood (median 0.5 g)
- Fat9.9 gbelow the median for fish and seafood (median 11 g)
- Sodium1,360 mgin the top quarter of fish and seafood (median 1,200 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
- Water65.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (2)
| Water L | 65.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057753638436
- Category
- Smoked salmons from farming
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked salmon The Real Seafood Co. | 185 | 22.3 g | 1.5 g | 9.9 g |
| Saumon tesco Tesco | 185 | 22.3 g | 1.5 g | 9.9 g |
| Smoked Salmon Tesco | 185 | 22.3 g | 1.5 g | 9.9 g |
| saumon fumé Ecosse fumé au bois de hêtre – salage traditionnel Auchan | 186 | 22 g | 0.5 g | 11 g |
| Saumon fumé ecosse Auchan | 186 | 22 g | 0.5 g | 11 g |
| Scottish Smoked Salmon Sainsbury’s | 184 | 23.6 g | 1 g | 9.8 g |
| Smoked scottish salmon Tesco | 184 | 22.7 g | 1.4 g | 9.6 g |
| Smoked Salmon DOM Reserve Singles | 187 | 24 g | 2.7 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked salmon slices?
100 g of Smoked salmon slices has 185 kcal.
Is Smoked salmon slices high in protein?
Smoked salmon slices contains 22.3 g of protein per 100 g (45% of the 50 g Daily Value). About 48% of its calories come from protein.
How many carbs are in Smoked salmon slices?
Smoked salmon slices has 1.5 g of total carbohydrates per 100 g, including 0.13 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked salmon slices?
Smoked salmon slices contains 9.9 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Smoked salmon slices contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (162% DV), Niacin (B3) (51% DV), Vitamin B6 (33% DV), selenium (30% DV) and Pantothenic acid (B5) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked salmon slices?
100 g contains 1,360 mg of sodium, 59% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753638436. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.