Smoked Salmon Slices
Packaged product Fish and Seafood nautica
Smoked Salmon Slices contains 162 kcal per 100 g. A serving, 100 g (100 g) provides about 162 kcal.
Roughly 50% of its calories come from protein, with 50% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 192 kcal per 100 g across 2,347 products.
100 g provides 157% of the Daily Value for Vitamin B12, 64% of the Daily Value for selenium and 50% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 51.2 mg | 17% |
| Sodium L | 2.6 mg | 0.1% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.4 g | 41% |
| Vitamin A L | 50 µg | 6% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 10 µg | 50% |
| Vitamin E L | 1.1 mg | 7% |
| Vitamin K L | 0.3 µg | 0.3% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 7.9 mg | 49% |
| Pantothenic acid (B5) L | 1.5 mg | 30% |
| Vitamin B6 L | 0.55 mg | 33% |
| Folate (B9) L | 19.9 µg | 5% |
| Vitamin B12 L | 3.8 µg | 157% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 30 mg | 7% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 490 mg | 10% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.02 mg | 0.9% |
| Selenium L | 35 µg | 64% |
| Iodine L | 8 µg | 5% |
| Chloride L | 76 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gin the lowest quarter of fish and seafood (median 22 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.12 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.4 g)
- Fat9 gin the lowest quarter of fish and seafood (median 11 g)
- Saturated fat1.4 gin the lowest quarter of fish and seafood (median 2 g)
- Sodium2.6 mgin the lowest quarter of fish and seafood (median 1,160 mg)
- Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels
- Water63.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.7 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.59 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.84 g |
| ALA (omega-3, 18:3 n-3) L | 0.31 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (2)
| Water L | 63.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- nautica
- Barcode
- 20177089
- Quantity
- 100 gram
- Label serving
- 100 g
- Category
- Smoked salmons
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
95% Salmon (Fish), Salt, Acidity Regulator: Sodium Lactate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Räucherlachs Almare Seafood | 162 | 20 g | 0 g | 9 g |
| Saumon fumé / Gerookte zalm / Räucherlachs Golden Seafood | 162 | 20 g | 0 g | 9 g |
| Salmone Selvaggio Red Sockeye Affumicato Despar | 163 | 20 g | 0.8 g | 8.7 g |
| Boutique KV Nordic | 163 | 22 g | 0 g | 8.4 g |
| Salmone Norvegese affumicato KV Nordic | 163 | 22 g | 0 g | 8.3 g |
| Smoked Salmon Asda | 163 | 23 g | 0.6 g | 7.5 g |
| Saumon fumé irlandais Cactus | 163 | 20.7 g | 0.1 g | 9 g |
| Räucherlachs Navito | 163 | 20 g | 0 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20177089. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.