How many calories are in Smoked British Mackrel?

100 g of Smoked British Mackrel has 300 kcal.

Is Smoked British Mackrel high in protein?

Smoked British Mackrel contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 19 g).

How many carbs are in Smoked British Mackrel?

Smoked British Mackrel has 1.4 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smoked British Mackrel?

Smoked British Mackrel contains 23.2 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

How much sodium is in Smoked British Mackrel?

100 g contains 612 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smoked British Mackrel

Packaged product Fish and Seafood Sainsbury's

Smoked British Mackrel contains 300 kcal per 100 g.

Roughly 70% of its calories come from fat, with 28% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 191 kcal per 100 g across 31 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

300kcal per 100 g

21.1 gprotein

1.4 gcarbohydrates

23.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	300 kcal
Total fat L	23.2 g	30%
Saturated fat L	4.6 g	23%
Sodium L	612 mg	27%
Total carbohydrates L	1.4 g	0.5%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Protein L	21.1 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 2%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21.1 gabove the median for fish and seafood (median 19 g)
Sugars0.5 gabove the median for fish and seafood (median 0.3 g)
Fat23.2 gin the top quarter of fish and seafood (median 11 g)
Saturated fat4.6 gin the top quarter of fish and seafood (median 2.6 g)
Sodium612 mgabove the median for fish and seafood (median 452 mg)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sainsbury's
Barcode: 0211154003049
Quantity: 168 g
Category: mackerel
Packaging: Plastic
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Smoked Mackerel pâté Waitrose	291	12.9 g	1.9 g	25.7 g
Gerookte Makreelflakes Vomar	315	20 g	0.5 g	26 g
Uzená makrela vakuově balená Gran Mare	262	19 g	0.9 g	21 g
Mackrel Delicius	252	23.8 g	0 g	17.4 g
Classic smoked Atlantic mackerel Viči	250	18 g	0.6 g	20 g
Peppered Hot Smoked Mackerel Fillets Lighthouse Bay	244	21.5 g	3.2 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0211154003049. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.