Smoked Ham & Slaw Sandwich
Packaged product Meals and Dishes M&S
Smoked Ham & Slaw Sandwich contains 212 kcal per 100 g. A serving, 1 portion, 240 g (240 g) provides about 509 kcal.
Roughly 40% of its calories come from fat, with 39% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 3.1 g | 15% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 20.5 g | 7% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.6 g | |
| Protein L | 10.9 g | 22% |
| Vitamin D L | 0.31 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 39%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for meals and dishes (median 10 g)
- Fiber2.3 gabove the median for meals and dishes (median 1.8 g)
- Sugars2.6 gabove the median for meals and dishes (median 2.6 g)
- Fat9.1 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat3.1 gabove the median for meals and dishes (median 2.7 g)
- Sodium480 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29438310
- Label serving
- 1 portion (240 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pizza jambon mozzarella E.Leclerc | 212 | 13 g | 15 g | 11 g |
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| Perfect Chick'n Spinach Pesto Burger Dr. Praeger's Sensible Foods | 212 | 20.4 g | 11.5 g | 9.7 g |
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| Prosciutto Fungi Pizza Button | 212 | 10.2 g | 25.4 g | 7.4 g |
| Turkey Cuban Sandwich Mayo Clinic Food Services | 212 | 11.3 g | 23.2 g | 8 g |
| Caramelised onion beef burgers Tesco Finest | 212 | 19.5 g | 7.7 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29438310. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.