Smoked Ham on malted bread
Packaged product Bread and Baked Goods Nourish
Smoked Ham on malted bread contains 223 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 25% from protein and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 28.5 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 14.2 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 50%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.2 gin the top quarter of bread and baked goods (median 8.1 g)
- Sugars3.5 gbelow the median for bread and baked goods (median 4 g)
- Fat6.1 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium520 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nourish
- Barcode
- 5060983404412
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| WHITE BREAD plus+ high fibre HELGA'S | 223 | 9.5 g | 33.7 g | 9.5 g |
| Better For You Bread Dunnes Stores | 223 | 10.6 g | 37.7 g | 1.9 g |
| Sadwich-roll with turkey Vkusvill | 223 | 11 g | 32.5 g | 5.4 g |
| Muffin chocolat Nutella | 223 | 3.8 g | 28 g | 10.6 g |
| Whole Wheat Organic Bread One Mighty Mill | 223 | 12 g | 38 g | 2.5 g |
| Oak Smoked Ham & Cheddar Cheese with Mayo on Malted Bread Waitrose & Partners | 222 | 13.9 g | 18.6 g | 9.5 g |
| Batch White Sliced Bread Johnston Mooney & O'brien | 222 | 8.8 g | 43 g | 1 g |
| Stone Baked Pane Di Casa Laurent | 223 | 6.4 g | 45.1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060983404412. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.