Better For You Bread
Packaged product Bread and Baked Goods Dunnes Stores
Better For You Bread contains 223 kcal per 100 g. A serving, 26.5 g (26.5 g) provides about 59 kcal.
Roughly 72% of its calories come from carbohydrates, with 20% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.38 g | 2% |
| Sodium L | 1,132 mg | 49% |
| Total carbohydrates L | 37.7 g | 14% |
| Dietary fiber L | 6 g | 22% |
| Total sugars L | 2.6 g | |
| Protein L | 10.6 g | 21% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 72%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber6 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars2.6 gbelow the median for bread and baked goods (median 4 g)
- Fat1.9 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.38 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium1,132 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874351559
- Label serving
- 26.5 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Muffin chocolat Nutella | 223 | 3.8 g | 28 g | 10.6 g |
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| Oak Smoked Ham & Cheddar Cheese with Mayo on Malted Bread Waitrose & Partners | 222 | 13.9 g | 18.6 g | 9.5 g |
| Batch White Sliced Bread Johnston Mooney & O'brien | 222 | 8.8 g | 43 g | 1 g |
| Stone Baked Pane Di Casa Laurent | 223 | 6.4 g | 45.1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099874351559. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.