How many calories are in Smiles (Potato)?

100 g of Smiles (Potato) has 191 kcal. Serving, 1 portion, 50 g (50 g): about 96 kcal.

How much protein is in Smiles (Potato)?

Smiles (Potato) contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 1.2 g in serving, 1 portion, 50 g (50 g). About 5% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Smiles (Potato)?

Smiles (Potato) has 29.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smiles (Potato)?

Smiles (Potato) contains 7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Smiles (Potato)?

100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 26, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smiles (Potato)

Packaged product Vegetables McCains

Smiles (Potato) contains 191 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 96 kcal.

Roughly 62% of its calories come from carbohydrates, with 33% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

191kcal per 100 g

2.4 gprotein

29.4 gcarbohydrates

7 gfat

96kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	191 kcal
Total fat L	7 g	9%
Saturated fat L	1.2 g	6%
Sodium L	270 mg	12%
Total carbohydrates L	29.4 g	11%
Dietary fiber	not reported
Total sugars	not reported
Protein L	2.4 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 62%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.4 gbelow the median for vegetables (median 2.6 g)
Fat7 gabove the median for vegetables (median 5.7 g)
Sodium270 mgbelow the median for vegetables (median 339 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: McCains
Barcode: 4713494160315
Label serving: 1 portion (50 g)
Category: Vegetables

Ingredients

Ingredients not reported.

Similar products

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Falafel And Feta Salad Fine Food	191	5.2 g	19.5 g	9.7 g
Olives with Rosemary and Pepper Dunnes	191	1.5 g	0.9 g	19 g
Salade de Celerie E.Leclerc	191	1 g	3 g	19 g
Correct Green Olives Stuffed With Almond and Red Pepper Odysea	191	3.2 g	1 g	18.6 g
Filet d'anchois roulés aux câpres, à l'huile d'olive Coop	191	27 g	0.4 g	9.2 g
Olives dénoyautées au basilic frais Grand frais	191	1.2 g	2.2 g	19.8 g
Vegetable Gyoza Just Cook	191	4 g	27.9 g	6.6 g
Vegetable Gyoza KB’s	191	3.9 g	27.6 g	6.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4713494160315. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.