Smashing Greens
Packaged product Vegetables MASF
Smashing Greens contains 288 kcal per 100 g. A serving, 1 scoop, 16 g (16 g) provides about 46 kcal.
Roughly 53% of its calories come from carbohydrates, with 30% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 139% of the Daily Value for iron, 29% of the Daily Value for calcium and 26% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 625 mg | 27% |
| Total carbohydrates L | 43.8 g | 16% |
| Dietary fiber L | 18.8 g | 67% |
| Total sugars L | 8.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 375 mg | 29% |
| Iron L | 25 mg | 139% |
| Potassium L | 1,220 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 53%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of vegetables (median 2.6 g)
- Fiber18.8 gin the top quarter of vegetables (median 2 g)
- Sugars8.1 gin the top quarter of vegetables (median 2.1 g)
- Fat6.3 gabove the median for vegetables (median 5.7 g)
- Saturated fat1.3 gabove the median for vegetables (median 1.2 g)
- Sodium625 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MASF
- Barcode
- 0850010244433
- Label serving
- 1 scoop (16 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850010244433. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.