How many calories are in Olive Sub?

100 g of Olive Sub has 288 kcal. Serving, 40 g (40 g): about 115 kcal.

How much protein is in Olive Sub?

Olive Sub contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 1.6 g in serving, 40 g (40 g). About 6% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Olive Sub?

Olive Sub has 58.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Olive Sub?

Olive Sub contains 3.3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated January 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Olive Sub

Packaged product Vegetables English Oven

Olive Sub contains 288 kcal per 100 g. A serving, 40 g (40 g) provides about 115 kcal.

Roughly 84% of its calories come from carbohydrates, with 11% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

288kcal per 100 g

3.9 gprotein

58.8 gcarbohydrates

3.3 gfat

115kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	288 kcal
Total fat L	3.3 g	4%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	58.8 g	21%
Dietary fiber	not reported
Total sugars	not reported
Protein L	3.9 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 84%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.9 gabove the median for vegetables (median 2.6 g)
Fat3.3 gbelow the median for vegetables (median 5.7 g)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: English Oven
Barcode: 8906078262666
Label serving: 40 g
Category: Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8906078262666. License: ODbL 1.0 (Open Food Facts). Source record dated January 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.