How many calories are in Smarties chocolate bar?

100 g of Smarties chocolate bar has 523 kcal. Serving, 10.0 g (10 g): about 52 kcal.

How much protein is in Smarties chocolate bar?

Smarties chocolate bar contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 0.65 g in serving, 10.0 g (10 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6 g).

How many carbs are in Smarties chocolate bar?

Smarties chocolate bar has 60.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 58.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smarties chocolate bar?

Smarties chocolate bar contains 28.1 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).

How much sodium is in Smarties chocolate bar?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smarties chocolate bar

Packaged product Sweets and Desserts Nestle

Smarties chocolate bar contains 523 kcal per 100 g. A serving, 10.0 g (10 g) provides about 52 kcal.

Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (511 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

523kcal per 100 g

6.5 gprotein

60.1 gcarbohydrates

28.1 gfat

52kcal in serving, 10.0 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	523 kcal
Total fat L	28.1 g	36%
Saturated fat L	16.7 g	84%
Cholesterol L	14 mg	5%
Sodium L	80 mg	3%
Total carbohydrates L	60.1 g	22%
Dietary fiber L	1.8 g	6%
Total sugars L	58.5 g
Added sugars L	52.6 g	105%
Protein L	6.5 g	13%
Vitamin A L	37.9 µg	4%
Vitamin C L	0.61 mg	0.7%
Vitamin D L	0.13 µg	0.6%
Vitamin E L	0.76 mg	5%
Thiamin (B1) L	0.02 mg	2%
Riboflavin (B2) L	0.097 mg	7%
Niacin (B3) L	0.04 mg	0.3%
Pantothenic acid (B5) L	0.14 mg	3%
Vitamin B6 L	0.019 mg	1%
Folate (B9) L	2.3 µg	0.6%
Vitamin B12 L	0.2 µg	8%
Calcium L	60.8 mg	5%
Iron L	0.079 mg	0.4%
Magnesium L	6.6 mg	2%
Phosphorus L	49.6 mg	4%
Potassium L	80.2 mg	2%
Zinc L	0.25 mg	2%
Copper L	0.007 mg	0.7%
Manganese L	0.008 mg	0.4%
Selenium L	3.7 µg	7%
Iodine L	1.1 µg	0.7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 46%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.5 gabove the median for sweets and desserts (median 6 g)
Fiber1.8 gbelow the median for sweets and desserts (median 2.4 g)
Sugars58.5 gin the top quarter of sweets and desserts (median 47 g)
Fat28.1 gabove the median for sweets and desserts (median 28 g)
Saturated fat16.7 gabove the median for sweets and desserts (median 15.5 g)
Sodium80 mgbelow the median for sweets and desserts (median 95.6 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Water1.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.038 g

Carotenoids (1)

Beta-carotene L	15.9 µg

Other components (2)

Water L	1.6 g
Alcohol L	0 g

Product details

Brand: Nestle
Barcode: 7613287104458
Quantity: 90g
Label serving: 10.0 g
Category: Bars covered with chocolate
Packaging: en:paper-packet
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, Cocoa butter, Cocoa mass, Dried whole milk, Butterfat (from Milk), Dried skimmed milk, Lactose and proteins from whey (from Milk), Whey powder (from Milk), Vegetable fats (Palm, Shea), Wheat flour (contains Calcium, Iron, Thiamin and Niacin), Emulsifier (Lecithins), Rice starch, Colours (Beetroot red, Beta-carotene, Curcumin), Spirulina concentrate, Glazing agents (Carnauba wax, Beeswax white), Fruit and vegetable concentrates (Safflower, Radish), Barley malt extract, Natural flavouring

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cocoa butter Milk Wheat flour Palm oil

Similar products

Food	Calories	Protein	Carbs	Fat
KitKat chunky cookie dough Nestle	523	8.3 g	57.2 g	28.5 g
KitKat Nestle	523	7 g	60.2 g	27.9 g
Milk Chocolate Dairy Milk Cadbury	524	7.1 g	57.1 g	31 g
Key Lime Pie KitKat	524	4.8 g	64.3 g	28.6 g
michałki VEGE Śnieżka	524	9 g	51 g	29 g
Barritas choco Milka	522	5.3 g	61 g	28 g
Kitkat Bites Milk Chocolate Bag Nestlé	522	6.1 g	62.9 g	26.9 g
Italo Chocolatina Sabor a Durazno Italo	522	0 g	65.2 g	28.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613287104458. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.