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Smart Foods White Cheddar .625oz

Packaged product Snacks

Smart Foods White Cheddar .625oz contains 565 kcal per 100 g. A serving, 17.7 g (17.7 g) provides about 100 kcal.

Roughly 55% of its calories come from fat, with 37% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 27% of the Daily Value for phosphorus, 15% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for Vitamin B6.

The values are label data submitted by the manufacturer to USDA FoodData Central.

565kcal per 100 g
11.3 gprotein
50.8 gcarbohydrates
33.9 gfat
100kcal in serving, 17.7 g (17.7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 565 kcal
Total fat L 33.9 g 43%
Saturated fat L 8.5 g 42%
Trans fat L 0 g
Cholesterol L 28 mg 9%
Sodium L 1,020 mg 44%
Total carbohydrates L 50.8 g 18%
Dietary fiber L 5.6 g 20%
Total sugars L 5.7 g
Protein L 11.3 g 23%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Riboflavin (B2) L 0.19 mg15%
Vitamin B6 L 0.23 mg13%
Calcium L 113 mg9%
Iron L 0 mg0%
Magnesium L 45 mg11%
Phosphorus L 339 mg27%
Potassium L 339 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 37%Fat: 55%565kcal / 100 g
  • Protein 8%
  • Carbohydrates 37%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Phosphorus27%Riboflavin (B2)15%Vitamin B613%Magnesium11%Calcium9%Potassium7%Vitamin A0%Vitamin C0%Iron0%

Nutritional insights

  • Protein11.3 gabove the median for snacks (median 7.5 g)
  • Fiber5.6 gabove the median for snacks (median 4 g)
  • Sugars5.7 gabove the median for snacks (median 4.5 g)
  • Fat33.9 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat8.5 gin the top quarter of snacks (median 3.6 g)
  • Sodium1,020 mgin the top quarter of snacks (median 424 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin E (label entry primarily) L7 IU
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 565 kcal565 kcal
Protein 11.3 g11.3 g
Carbohydrates 50.9 g50.8 g
Fat 33.9 g33.9 g
Fiber 5.6 g5.6 g
Sugars 5.7 g5.7 g
Sodium 1,017 mg1,020 mg

Product details

Barcode
0028400069809
Label serving
17.7 g
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Popcorn, Vegetable Oil (Corn, Canola, and/or Sunflower Oil), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Buttermilk, and Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSunflower oilMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1460544. License: CC0 1.0 (U.S. public domain). Source record dated November 23, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0028400069809. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Smart Foods White Cheddar .625oz?

100 g of Smart Foods White Cheddar .625oz has 565 kcal. Serving, 17.7 g (17.7 g): about 100 kcal.

Is Smart Foods White Cheddar .625oz high in protein?

Smart Foods White Cheddar .625oz contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 2 g in serving, 17.7 g (17.7 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Smart Foods White Cheddar .625oz?

Smart Foods White Cheddar .625oz has 50.8 g of total carbohydrates per 100 g, including 5.6 g of fiber and 5.7 g of sugars.

How much fat is in Smart Foods White Cheddar .625oz?

Smart Foods White Cheddar .625oz contains 33.9 g of fat per 100 g, of which 8.5 g is saturated (42% of the Daily Value).

What vitamins and minerals does Smart Foods White Cheddar .625oz contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (27% DV), Riboflavin (B2) (15% DV), Vitamin B6 (13% DV) and magnesium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smart Foods White Cheddar .625oz?

100 g contains 1,020 mg of sodium, 44% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.