Small Curd Cottage Cheese
Packaged product Dairy and Eggs hyVee
Small Curd Cottage Cheese contains 97 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 110 kcal.
Roughly 42% of its calories come from protein, with 40% from fat and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 75 mg | 6% |
| Iron L | 0 mg | 0% |
| Potassium L | 142 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 18%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars3.5 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat4.4 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat2.7 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium381 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 97.3 kcal | 97 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 4.4 g | 4.4 g |
| Fat | 4.4 g | 4.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 387 mg | 381 mg |
Product details
Ingredients
Cultured nonfat milk, milk, cream, less than 2% of: whey, salt, maltodextrin, guar gum, citric acid, carrageenan, mono - and diglycerides, locust bean gum, polysorbate 80, potassium sorbate and carbon dioxide (preservatives), phosphoric acid, natural and artificial flavor, enzyme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| baby bel Babybel | 97 | 7.1 g | 9.8 g | 3.5 g |
| White cheese 5 % Tara | 97 | 8.1 g | 4.9 g | 5 g |
| Cottage cheese Berkeley Farms | 97 | 10.6 g | 4.4 g | 4.4 g |
| Cottage Cheese 4% Milkfat Dutch Farms | 97 | 11.5 g | 3.5 g | 3.5 g |
| Cottage cheese natural Piątnica | 97 | 11 g | 2 g | 5 g |
| Remke Markets, Cottage Cheese Supervalu Inc. | 97 | 10.6 g | 4.4 g | 4.4 g |
| Tvaroch hrudkovitý Tami | 97 | 17 g | 4.5 g | 1.2 g |
| Cottage Cheese Krasnystaw | 97 | 11 g | 2 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2112857. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2020. Imported November 6, 2026.
- Open Food Facts, record 0075450097320. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.