Slow cooked harissa lamb shanks
Packaged product Meat Waitrose
Slow cooked harissa lamb shanks contains 137 kcal per 100 g. A serving, 1 shank, 360 g (360 g) provides about 494 kcal.
Roughly 52% of its calories come from fat, with 48% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 153 mg | 7% |
| Total carbohydrates L | 0.19 g | 0.1% |
| Dietary fiber L | 0.36 g | 1% |
| Total sugars L | 0.19 g | |
| Protein L | 16.3 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 0.6%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.3 gbelow the median for meat (median 17.1 g)
- Fiber0.36 gabove the median for meat (median 0.2 g)
- Sugars0.19 gbelow the median for meat (median 1 g)
- Fat7.8 gbelow the median for meat (median 8.8 g)
- Saturated fat3.4 gabove the median for meat (median 3.2 g)
- Sodium153 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cav's Artisan Beef Jerky Smokin' Texas Cav's Artisan | 137 | 19.6 g | 5 g | 3.4 g |
| Korean Beef and Braised Potatoes Yes Chef | 137 | 10.5 g | 17.1 g | 2.5 g |
| Smokehouse Meat & Potatoes Devour | 137 | 6.9 g | 18.1 g | 4.3 g |
| Beef gyudon cabbage rice bowl Frive | 137 | 9.7 g | 10 g | 6.5 g |
| Bourbon Meatballs CleanEatz Kitchen | 137 | 9.9 g | 15.8 g | 3.9 g |
| Extra Protein BBQ Pulled Pork & Mashed Potato Bowl Clean Eatz | 137 | 11.2 g | 10.4 g | 5.6 g |
| Leg ham Primrose | 137 | 16.5 g | 1 g | 7.5 g |
| Coles Souvlaki Pork Coles | 137 | 20.4 g | 1.5 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169443835. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.