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Sliced Sourdough Bread

Packaged product Bread and Baked Goods Member's Mark

Sliced Sourdough Bread contains 245 kcal per 100 g. A serving, 1 slice, 53 g (53 g) provides about 130 kcal.

Roughly 81% of its calories come from carbohydrates, with 19% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sliced Sourdough Bread by Member's Mark, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
245kcal per 100 g
11.3 gprotein
47.2 gcarbohydrates
0 gfat
130kcal in serving, 1 slice, 53 g (53 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 245 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 377 mg 16%
Total carbohydrates L 47.2 g 17%
Dietary fiber L 1.9 g 7%
Total sugars L 1.9 g
Added sugars L 0 g 0%
Protein L 11.3 g 23%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Calcium L 18.9 mg1%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 37.7 mg0.8%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 81%245kcal / 100 g
  • Protein 19%
  • Carbohydrates 81%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium1%Potassium0.8%Vitamin A0%Vitamin C0%Vitamin D0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%

Nutritional insights

  • Protein11.3 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber1.9 gbelow the median for bread and baked goods (median 2.4 g)
  • Sugars1.9 gbelow the median for bread and baked goods (median 4 g)
  • Fat0 gin the lowest quarter of bread and baked goods (median 7.1 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
  • Sodium377 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Member's Mark
Barcode
0255304904176
Label serving
1 slice (53 g)
Category
Bread and Baked Goods

Ingredients

WHEAT FLOUR, WATER, SOURDOUGH STARTER (BACTERIAL CULTURE, WHEATFLOUR, WATER, VITAL WHEAT GLUTEN), SEA SALT, OXIDZING AGENT BLEND IORGANICWHOLE WHEAT FLOUR, ASCORBIC ACID, AMYLASE). CONTAINS WHEAT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSalt

Similar products

FoodCaloriesProteinCarbsFat
Potato Rolls Martin's 245 11.3 g 41.5 g 2.8 g
Sliced sourdough loaf bread Loblaws 245 11.3 g 50.9 g 0.94 g
Sliced Sourdough Bread Member's Mark 245 11.3 g 47.2 g 0 g
Potato Rolls Martin’s 245 11.3 g 43.4 g 3.8 g
Hotcross Buns Superstore 245 5.7 g 49.1 g 3.8 g
Sourdough Bread Loblaws 245 11.3 g 50.9 g 0.94 g
Sourdough Bread Superstore 245 11.3 g 50.9 g 0.94 g
Potato Buns Trader Joe's 245 7.5 g 49.1 g 2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0255304904176. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sliced Sourdough Bread?

100 g of Sliced Sourdough Bread has 245 kcal. Serving, 1 slice, 53 g (53 g): about 130 kcal.

Is Sliced Sourdough Bread high in protein?

Sliced Sourdough Bread contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 6 g in serving, 1 slice, 53 g (53 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Sliced Sourdough Bread?

Sliced Sourdough Bread has 47.2 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sliced Sourdough Bread?

Sliced Sourdough Bread contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Sliced Sourdough Bread?

100 g contains 377 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.