How many calories are in Sourdough Bread?

100 g of Sourdough Bread has 245 kcal. Serving, 0.111 bread, 53 g (53 g): about 130 kcal.

Is Sourdough Bread high in protein?

Sourdough Bread contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 6 g in serving, 0.111 bread, 53 g (53 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Sourdough Bread?

Sourdough Bread has 50.9 g of total carbohydrates per 100 g, including 3.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sourdough Bread?

Sourdough Bread contains 0.94 g of fat per 100 g, of which 0.38 g is saturated (2% of the Daily Value).

What vitamins and minerals does Sourdough Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sourdough Bread?

100 g contains 547 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sourdough Bread

Packaged product Bread and Baked Goods Superstore

Sourdough Bread contains 245 kcal per 100 g. A serving, 0.111 bread, 53 g (53 g) provides about 130 kcal.

Roughly 79% of its calories come from carbohydrates, with 18% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 18% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

245kcal per 100 g

11.3 gprotein

50.9 gcarbohydrates

0.94 gfat

130kcal in serving, 0.111 bread, 53 g (53 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	245 kcal
Total fat L	0.94 g	1%
Saturated fat L	0.38 g	2%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	547 mg	24%
Total carbohydrates L	50.9 g	19%
Dietary fiber L	3.8 g	13%
Total sugars L	0 g
Protein L	11.3 g	23%
Calcium L	37.7 mg	3%
Iron L	3.3 mg	18%
Potassium L	37.7 mg	0.8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 79%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.3 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber3.8 gabove the median for bread and baked goods (median 2.4 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
Fat0.94 gin the lowest quarter of bread and baked goods (median 7.1 g)
Saturated fat0.38 gin the lowest quarter of bread and baked goods (median 1.6 g)
Sodium547 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Superstore
Barcode: 0232922303505
Label serving: 0.111 bread (53 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Potato Rolls Martin's	245	11.3 g	41.5 g	2.8 g
Sliced sourdough loaf bread Loblaws	245	11.3 g	50.9 g	0.94 g
Sliced Sourdough Bread Member's Mark	245	11.3 g	47.2 g	0 g
Potato Rolls Martin’s	245	11.3 g	43.4 g	3.8 g
Hotcross Buns Superstore	245	5.7 g	49.1 g	3.8 g
Sourdough Bread Loblaws	245	11.3 g	50.9 g	0.94 g
Potato Buns Trader Joe's	245	7.5 g	49.1 g	2.8 g
Sliced Sourdough Bread Member's Mark	245	11.3 g	47.2 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0232922303505. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.