How many calories are in Sliced granary loaf?

100 g of Sliced granary loaf has 314 kcal.

Is Sliced granary loaf high in protein?

Sliced granary loaf contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Sliced granary loaf?

Sliced granary loaf has 53.5 g of total carbohydrates per 100 g, including 4.8 g of fiber and 8.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sliced granary loaf?

Sliced granary loaf contains 5.1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Sliced granary loaf contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (92% DV), copper (49% DV), iodine (39% DV), magnesium (25% DV) and Thiamin (B1) (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sliced granary loaf?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sliced granary loaf

Packaged product Bread and Baked Goods U

Sliced granary loaf contains 314 kcal per 100 g.

Roughly 70% of its calories come from carbohydrates, with 15% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 92% of the Daily Value for manganese, 49% of the Daily Value for copper and 39% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

314kcal per 100 g

11.1 gprotein

53.5 gcarbohydrates

5.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	314 kcal
Total fat L	5.1 g	7%
Saturated fat L	0.5 g	3%
Cholesterol L	0.002 mg	0%
Sodium L	440 mg	19%
Total carbohydrates L	53.5 g	19%
Dietary fiber L	4.8 g	17%
Total sugars L	8.2 g
Added sugars L	0 g	0%
Protein L	11.1 g	22%
Vitamin A L	0.072 µg	0%
Vitamin C L	0.2 mg	0.2%
Vitamin D L	0.1 µg	0.5%
Vitamin E L	1.7 mg	11%
Thiamin (B1) L	0.29 mg	24%
Riboflavin (B2) L	0.039 mg	3%
Niacin (B3) L	0.95 mg	6%
Pantothenic acid (B5) L	0.46 mg	9%
Vitamin B6 L	0.13 mg	8%
Folate (B9) L	28 µg	7%
Vitamin B12 L	0.004 µg	0.2%
Calcium L	54.9 mg	4%
Iron L	2.6 mg	15%
Magnesium L	105 mg	25%
Phosphorus L	261 mg	21%
Potassium L	350 mg	7%
Zinc L	2.2 mg	20%
Copper L	0.44 mg	49%
Manganese L	2.1 mg	92%
Selenium L	9.3 µg	17%
Iodine L	59.1 µg	39%
Chloride L	11 mg	0.5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 70%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.1 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber4.8 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars8.2 gabove the median for bread and baked goods (median 4 g)
Fat5.1 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat0.5 gbelow the median for bread and baked goods (median 1.6 g)
Sodium440 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Water13.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	41.9 g

Carotenoids (1)

Beta-carotene L	5.4 µg

Other components (2)

Water L	13.4 g
Alcohol L	0 g

Product details

Brand: U
Barcode: 2000000104072
Category: Breads wiith malted grains
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de BLE 69,4%,eau.sucre.farine de SEIGLE 3,4%,AMANDES 2,6%, NOISETTES 2,6%, graines de lin brun,GLUTEN DE BLE,sel, son de BLE, levure,graines de lin jaune graines de millet 0,6%, GRAINES DE SESAME,malt d'ORGE toaste, farine d' AVCINE 0,4%,farine de riz 0,4% farine de BLE malte Peut contenir autres fruits a coque. Pour 100g de produit cuit: Energie: 1387 kJ/

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Almond Hazelnut Salt Yeast

Source of the nutrition information

Open Food Facts, record 2000000104072. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.