Enriched Bread Sandwich
Packaged product Bread and Baked Goods
Enriched Bread Sandwich contains 269 kcal per 100 g. A serving, 1 slice, 26 g (26 g) provides about 70 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 56% of the Daily Value for manganese, 20% of the Daily Value for copper and 20% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 481 mg | 21% |
| Total carbohydrates L | 53.8 g | 20% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.7 g | |
| Added sugars L | 12 g | 24% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.08 µg | 0.4% |
| Vitamin E L | 0.54 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 3.1 mg | 19% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 56 µg | 14% |
| Vitamin B12 L | 0.02 µg | 0.9% |
| Calcium L | 154 mg | 12% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 49.8 mg | 12% |
| Phosphorus L | 188 mg | 15% |
| Potassium L | 77 mg | 2% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 6.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Sugars7.7 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat3.9 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium481 mgabove the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water31.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Sugars and starch (1)
| Starch L | 33.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (3)
| Water L | 31.3 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 269 kcal | 269 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 53.9 g | 53.8 g |
| Fat | 3.9 g | 3.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 7.7 g | 7.7 g |
| Sodium | 488 mg | 481 mg |
Product details
- Barcode
- 0071301045380
- Label serving
- 1 SLICE (26 g)
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, wheat flour, soybean oil, contains 2% or less of each of the following: salt, cultured wheat flour, calcium sulfate, vinegar, sodium stearoyl lactylate, datem, monoglycerides, enzymes, ascorbic acid (a preservative), high oleic canola oil, ammonium sulfate, calcium iodate, microcrystalline cellulose, dicalcium phosphate, ascorbic acid (a preservative), citric acid (a preservative), baking soda, sodium acid pyrophosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastWheat flourVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kleines Sonnenkern Harry | 269 | 6.9 g | 37 g | 9.4 g |
| Wheat Bread Signature Select | 269 | 7.7 g | 50 g | 3.9 g |
| Pepperridge farm Whole grain Pepperidge Farm | 269 | 11.5 g | 48.1 g | 3.9 g |
| Organic Freshly Sprouted Wheat Sonoma Seed Bread Thin Sliced Alvarado Street Bakery | 269 | 15.4 g | 46.2 g | 3.9 g |
| Old Fashioned Enriched Bread Dandee | 269 | 7.7 g | 53.8 g | 3.9 g |
| Pain Pagnol foncé précuit bio Coop | 269 | 11 g | 47 g | 3.2 g |
| Seeded wholemeal loaf made with soy protein isolate Tesco | 269 | 14 g | 36.3 g | 5.9 g |
| Pain pavé bio Intermarché | 269 | 8.1 g | 53.2 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched Bread Sandwich?
100 g of Enriched Bread Sandwich has 269 kcal. Serving, 1 slice, 26 g (26 g): about 70 kcal.
How much protein is in Enriched Bread Sandwich?
Enriched Bread Sandwich contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 1 slice, 26 g (26 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Enriched Bread Sandwich?
Enriched Bread Sandwich has 53.8 g of total carbohydrates per 100 g, including 0 g of fiber and 7.7 g of sugars.
How much fat is in Enriched Bread Sandwich?
Enriched Bread Sandwich contains 3.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Enriched Bread Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (56% DV), copper (20% DV), Riboflavin (B2) (20% DV), Niacin (B3) (19% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched Bread Sandwich?
100 g contains 481 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1915681. License: CC0 1.0 (U.S. public domain). Source record dated September 25, 2018. Imported November 6, 2026.
- Open Food Facts, record 0071301045380. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.