How many calories are in Slice olive?

100 g of Slice olive has 149 kcal. Serving, 20 g (20 g): about 30 kcal.

How much protein is in Slice olive?

Slice olive contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.26 g in serving, 20 g (20 g). About 4% of its calories come from protein. Compared with other vegetables, that is above the median (median 0.9 g).

How many carbs are in Slice olive?

Slice olive has 0.5 g of total carbohydrates per 100 g, including 4.2 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Slice olive?

Slice olive contains 15 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Slice olive?

100 g contains 745 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 30, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Slice olive

Packaged product Vegetables Coopoliva

Slice olive contains 149 kcal per 100 g. A serving, 20 g (20 g) provides about 30 kcal.

Roughly 95% of its calories come from fat, with 4% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (151 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

149kcal per 100 g

1.3 gprotein

0.5 gcarbohydrates

15 gfat

30kcal in serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	149 kcal
Total fat L	15 g	19%
Saturated fat L	2.5 g	13%
Trans fat L	0.1 g
Cholesterol L	2.5 mg	0.8%
Sodium L	745 mg	32%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	4.2 g	15%
Total sugars L	0.5 g
Protein L	1.3 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 1%
Fat 95%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.3 gabove the median for vegetables (median 0.9 g)
Fiber4.2 gabove the median for vegetables (median 3 g)
Sugars0.5 gin the top quarter of vegetables (median 0 g)
Sodium745 mgin the lowest quarter of vegetables (median 920 mg)
Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Individual fatty acids (1)

ALA (omega-3, 18:3 n-3) L	0.003 g

Product details

Brand: Coopoliva
Barcode: 8410522001065
Quantity: 235 g
Label serving: 20 g
Category: Black pitted olives
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

BLACK OLIVES, WATER, SALT AND STABILIZER: FERROUS GLUCONATE. STERILIZED.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Aceitunas negras sin hueso Vivo	147	1.8 g	4.4 g	14.5 g
Olives noires dénoyautées Spaña Sol	147	0 g	2.7 g	15.4 g
Aceitunas negras cacereñas deshuesadas SuperSol	151	1 g	0 g	16.3 g
Olive nere Baresa	151	0.5 g	0 g	16 g
Olives noires dénoyautées Baionade	151	0.5 g	0 g	16 g
Aceitunas Negras sin hueso Alipende	151	0.5 g	0 g	16 g
Olive nere denocciolate Plasoliva	151	0.5 g	0 g	16 g
Aceitunas S/Hueso Neg.Cac. Baja Sal Lata Carrefour	151	0.5 g	0 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8410522001065. License: ODbL 1.0 (Open Food Facts). Source record dated November 30, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.