Skyr Choco
Packaged product Sweets and Desserts Coop
Skyr Choco contains 54 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 81 kcal.
Roughly 74% of its calories come from protein, with 26% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 73 kcal per 100 g across 487 products.
100 g provides 48% of the Daily Value for copper, 29% of the Daily Value for iron and 21% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 1.4 mg | 0.5% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 1 µg | 0.1% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.34 µg | 2% |
| Vitamin E L | 0.075 mg | 0.5% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.027 mg | 2% |
| Folate (B9) L | 14.6 µg | 4% |
| Vitamin B12 L | 0.28 µg | 12% |
| Calcium L | 87.4 mg | 7% |
| Iron L | 5.2 mg | 29% |
| Magnesium L | 60.8 mg | 14% |
| Phosphorus L | 134 mg | 11% |
| Potassium L | 511 mg | 11% |
| Zinc L | 0.94 mg | 9% |
| Copper L | 0.43 mg | 48% |
| Manganese L | 0.47 mg | 21% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 15 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 9.3 g)
- Fiber3.2 gin the top quarter of sweets and desserts (median 0 g)
- Sugars3 gin the lowest quarter of sweets and desserts (median 4.4 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 0.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.1 g)
- Sodium31 mgin the lowest quarter of sweets and desserts (median 40 mg)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
- Water76.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.3 µg |
|---|
Other components (2)
| Water L | 76.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
SKIMMED MILK, water, cocoa powder, modified starch (E 1442), lemon juice concentrate, sweeteners (E 950, E 952), lactase
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
| Skyr drink arándanos Milbona | 54 | 7.4 g | 4.9 g | 0.2 g |
| Skyr cookie Mlekovita | 54 | 7.6 g | 5.2 g | 0 g |
| SKYR Icelandic Style Vanilla Pilos | 54 | 8.8 g | 4.1 g | 0.2 g |
| Skyr au chocolat Milbona | 54 | 7.6 g | 4.2 g | 0.4 g |
| Skyr Envia | 54 | 9.4 g | 4 g | 0 g |
| Skyr fraise Danone | 54 | 9.1 g | 3.9 g | 0.2 g |
| Skyr Siggi's | 54 | 10 g | 3.5 g | 0 g |
| Skyr Pomme Cuite Ísey | 54 | 8.9 g | 4.1 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skyr Choco?
100 g of Skyr Choco has 54 kcal. Serving, 1 portion, 150 g (150 g): about 81 kcal.
Is Skyr Choco high in protein?
Skyr Choco contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 15 g in serving, 1 portion, 150 g (150 g). About 74% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.3 g).
How many carbs are in Skyr Choco?
Skyr Choco has 3.5 g of total carbohydrates per 100 g, including 3.2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Skyr Choco?
Skyr Choco contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Skyr Choco contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (48% DV), iron (29% DV), manganese (21% DV), magnesium (14% DV) and Vitamin B12 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Skyr Choco?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627534518899. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.