Skjørost 16%

Packaged product Dairy and Eggs Bara

Skjørost 16% contains 119 kcal per 100 g.

Roughly 59% of its calories come from protein, with 38% from fat and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

119kcal per 100 g
17.5 gprotein
0.8 gcarbohydrates
5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 119 kcal
Total fat L 5 g 6%
Saturated fat L 3 g 15%
Sodium L 39 mg 2%
Total carbohydrates L 0.8 g 0.3%
Dietary fiber not reported
Total sugars L 0.5 g
Added sugars L 0 g 0%
Protein L 17.5 g 35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 59%Carbohydrates: 3%Fat: 38%119kcal / 100 g
  • Protein 59%
  • Carbohydrates 3%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17.5 gbelow the median for dairy and eggs (median 21.4 g)
  • Fat5 gin the lowest quarter of dairy and eggs (median 26.3 g)
  • Saturated fat3 gin the lowest quarter of dairy and eggs (median 17 g)
  • Sodium39 mgin the lowest quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bara
Barcode
7090042235600
Quantity
275 g
Category
Cheeses
Nutri-Score
A as computed by Open Food Facts

Ingredients

Skjørost (helmelk, melkekultur)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7090042235600. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Skjørost 16%?

100 g of Skjørost 16% has 119 kcal.

Is Skjørost 16% high in protein?

Skjørost 16% contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value). About 59% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).

How many carbs are in Skjørost 16%?

Skjørost 16% has 0.8 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Skjørost 16%?

Skjørost 16% contains 5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Skjørost 16%?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.