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Skinny sticks

Packaged product Snacks

Skinny sticks contains 346 kcal per 100 g. A serving, 2 sticks, 13 g (13 g) provides about 45 kcal.

Roughly 57% of its calories come from carbohydrates, with 27% from fat and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

346kcal per 100 g
15.4 gprotein
53.8 gcarbohydrates
11.5 gfat
45kcal in serving, 2 sticks, 13 g (13 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 346 kcal
Total fat L 11.5 g 15%
Saturated fat L 7.7 g 38%
Trans fat L 0 g
Cholesterol L 15 mg 5%
Sodium L 669 mg 29%
Total carbohydrates L 53.8 g 20%
Dietary fiber L 7.7 g 28%
Total sugars L 0 g
Protein L 15.4 g 31%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 57%Fat: 27%346kcal / 100 g
  • Protein 16%
  • Carbohydrates 57%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Calcium0%Iron0%

Nutritional insights

  • Protein15.4 gin the top quarter of snacks (median 7.5 g)
  • Fiber7.7 gin the top quarter of snacks (median 4 g)
  • Sugars0 gin the lowest quarter of snacks (median 4.5 g)
  • Fat11.5 gbelow the median for snacks (median 20.9 g)
  • Saturated fat7.7 gabove the median for snacks (median 3.6 g)
  • Sodium669 mgabove the median for snacks (median 424 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 346 kcal346 kcal
Protein 15.4 g15.4 g
Carbohydrates 53.9 g53.8 g
Fat 11.5 g11.5 g
Fiber 7.7 g7.7 g
Sugars 0 g0 g
Sodium 669 mg669 mg

Product details

Barcode
0746590011056
Label serving
2 STICKS (13 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached flour (wheat flour, malted barley flour), filtered water, unsalted butter, yeast, extra virgin olive oil, sesame seeds, sea salt, malted barley, non-fat milk.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ButterYeastOlive oilSaltMilkWheat flour

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FoodCaloriesProteinCarbsFat
Korean Traditional Macaroni Pumpkin Snack Hanjin 346 13.1 g 69 g 2 g
Wellness Crisp Actilife 346 10 g 64 g 2 g
Marshmallow Crispy Snack Bar King Soopers 346 3.9 g 69.2 g 7.7 g
Pretzels cu sare Beer House 346 9 g 65 g 5.6 g
Snacks, CLIF BAR, mixed flavors 346 14.7 g 65.4 g 5.9 g
Pommes chips le bio de manon 346 2 g 73 g 1.1 g
Jelly Berry Casa del dolce 346 3.1 g 83 g 0 g
Mini chipa Beni 346 4 g 32 g 17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2096024. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0746590011056. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Skinny sticks?

100 g of Skinny sticks has 346 kcal. Serving, 2 sticks, 13 g (13 g): about 45 kcal.

Is Skinny sticks high in protein?

Skinny sticks contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 2 g in serving, 2 sticks, 13 g (13 g). About 16% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Skinny sticks?

Skinny sticks has 53.8 g of total carbohydrates per 100 g, including 7.7 g of fiber and 0 g of sugars.

How much fat is in Skinny sticks?

Skinny sticks contains 11.5 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).

How much sodium is in Skinny sticks?

100 g contains 669 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.