Skinless & Boneless Mackerel Fillets
Packaged product Fish and Seafood Princes
Skinless & Boneless Mackerel Fillets contains 198 kcal per 100 g. A serving, 125 g (125 g) provides about 248 kcal.
Roughly 64% of its calories come from fat, with 21% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 222 kcal per 100 g across 596 products.
100 g provides 8,775,000% of the Daily Value for Vitamin D, 8,598,636% of the Daily Value for selenium and 17% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 24.2 mg | 8% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 5.4 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.48 mg | 0.5% |
| Vitamin D L | 1,755,000 µg | 8,775,000% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.014 mg | 1% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.31 mg | 2% |
| Pantothenic acid (B5) L | 0.033 mg | 0.7% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 8.5 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.3 mg | 0.9% |
| Iron L | 0.43 mg | 2% |
| Magnesium L | 23.6 mg | 6% |
| Phosphorus L | 109 mg | 9% |
| Potassium L | 316 mg | 7% |
| Zinc L | 0.31 mg | 3% |
| Copper L | 0.064 mg | 7% |
| Manganese L | 0.063 mg | 3% |
| Selenium L | 4,729,250 µg | 8,598,636% |
| Iodine L | 7.2 µg | 5% |
| Chloride L | 39.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 15%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the lowest quarter of fish and seafood (median 19 g)
- Fiber0.3 gabove the median for fish and seafood (median 0 g)
- Sugars5.4 gin the top quarter of fish and seafood (median 0.1 g)
- Fat14 gbelow the median for fish and seafood (median 16 g)
- Saturated fat2.9 gbelow the median for fish and seafood (median 3.4 g)
- Sodium276 mgin the lowest quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water74.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 4.3 g |
|---|
Sugars and starch (1)
| Starch L | 0.033 g |
|---|
Carotenoids (1)
| Beta-carotene L | 110 µg |
|---|
Other components (2)
| Water L | 74.4 g |
|---|---|
| Alcohol L | 0.005 g |
Product details
- Brand
- Princes
- Barcode
- 5000232199706
- Quantity
- 125g
- Label serving
- 125 g
- Category
- Mackerel fillets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de maquereaux Monoprix | 198 | 19 g | 1.2 g | 13 g |
| Filets maquereaux sous vide Est Friture | 199 | 20.8 g | 0.1 g | 12.8 g |
| Mackerel Fillets In Tomato Sauce Gran Mare | 197 | 17 g | 5.7 g | 11 g |
| Filets de maquereaux à la l'indienne Saupiquet | 197 | 11 g | 2.2 g | 16 g |
| Filetes de caballa de Andalucía en aceite de oliva Reina del Guadiana | 197 | 25 g | 0.1 g | 10.7 g |
| Mackerel In Spring Water Tesco | 200 | 21.1 g | 0.23 g | 12.5 g |
| Petits filets de Maquereaux sauce Basquaise EDERKI Ederki | 200 | 15.2 g | 3 g | 13.9 g |
| Mackerel Kroger | 200 | 23.5 g | 1.2 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000232199706. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.