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Skillet Dinner, Three Cheese

Packaged product Grains and Pasta SOUTHERN HOME

Skillet Dinner, Three Cheese contains 324 kcal per 100 g. A typical serving of 0.25 cup (34 g) provides about 110 kcal.

Roughly 84% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (357 kcal per 100 g).

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

324kcal per 100 g
8.8 gprotein
64.7 gcarbohydrates
1.5 gfat
110kcal in 0.25 cup (34 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 324 kcal
Total fat L 1.5 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,530 mg 67%
Total carbohydrates L 64.7 g 24%
Dietary fiber L 2.9 g 10%
Total sugars L 2.9 g
Protein L 8.8 g 18%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.1 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 84%Fat: 4%324kcal / 100 g
  • Protein 11%
  • Carbohydrates 84%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%Vitamin C0%Calcium0%

Nutritional insights

  • Protein8.8 gin the lowest quarter of grains and pasta (median 11.6 g)
  • Fiber2.9 gabove the median for grains and pasta (median 2.4 g)
  • Sugars2.9 gin the lowest quarter of grains and pasta (median 6.1 g)
  • Fat1.5 gin the lowest quarter of grains and pasta (median 4.4 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 1.8 g)
  • Sodium1,530 mgin the top quarter of grains and pasta (median 814 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
SOUTHERN HOME
Barcode
60788002355
Label serving
0.25 cup
Category
Pasta Dinners

Ingredients

ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN (FROM CORN), CORNSTARCH, SALT, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOSODIUM GLUTAMATE, PARMESAN AND CHEDDAR CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATURAL FLAVORS, RICOTTA CHEESE (WHEY, MILK FAT, LACTIC ACID, SALT), SUGAR, CITRIC ACID, MONO-AND DIGLYCERIDES, NONFAT MILK, YELLOW 6 LAKE, DISODIUM PHOSPHATE, YELLOW 5, SOYBEAN OIL, MODIFIED WHEAT STARCH, YELLOW 6.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2074480. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.

Last updated: . Source description: "SKILLET DINNER, THREE CHEESE". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Skillet Dinner, Three Cheese?

100 g of Skillet Dinner, Three Cheese has 324 kcal. 0.25 cup (34 g): about 110 kcal.

How much protein is in Skillet Dinner, Three Cheese?

Skillet Dinner, Three Cheese contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in 0.25 cup (34 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 11.6 g).

How many carbs are in Skillet Dinner, Three Cheese?

Skillet Dinner, Three Cheese has 64.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.9 g of sugars.

How much fat is in Skillet Dinner, Three Cheese?

Skillet Dinner, Three Cheese contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Skillet Dinner, Three Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Skillet Dinner, Three Cheese?

100 g contains 1,530 mg of sodium, 67% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 6, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.