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Seedless Dried Red Date

Packaged product Nuts and Seeds Ka Xing

Seedless Dried Red Date contains 250 kcal per 100 g. A serving, 8 pieces, 20 g (20 g) provides about 50 kcal.

Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 21% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

250kcal per 100 g
5 gprotein
60 gcarbohydrates
0 gfat
50kcal in serving, 8 pieces, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 250 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 50 mg 17%
Sodium L 0 mg 0%
Total carbohydrates L 60 g 22%
Dietary fiber L 10 g 36%
Total sugars L 35 g
Protein L 5 g 10%
Calcium L 0 mg0%
Iron L 3.8 mg21%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 92%250kcal / 100 g
  • Protein 8%
  • Carbohydrates 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron21%Calcium0%Potassium0%

Nutritional insights

  • Protein5 gin the lowest quarter of nuts and seeds (median 10.5 g)
  • Fiber10 gin the top quarter of nuts and seeds (median 5.8 g)
  • Sugars35 gin the top quarter of nuts and seeds (median 6.9 g)
  • Fat0 gin the lowest quarter of nuts and seeds (median 23.2 g)
  • Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.3 g)
  • Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ka Xing
Barcode
6941882504832
Label serving
8 pieces (20 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6941882504832. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Seedless Dried Red Date?

100 g of Seedless Dried Red Date has 250 kcal. Serving, 8 pieces, 20 g (20 g): about 50 kcal.

How much protein is in Seedless Dried Red Date?

Seedless Dried Red Date contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 8 pieces, 20 g (20 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10.5 g).

How many carbs are in Seedless Dried Red Date?

Seedless Dried Red Date has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Seedless Dried Red Date?

Seedless Dried Red Date contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Seedless Dried Red Date contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Seedless Dried Red Date?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.