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Simply balanced, nut clusters

Packaged product Snacks Simply Balanced

Simply balanced, nut clusters contains 500 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 140 kcal.

Roughly 49% of its calories come from fat, with 38% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 21% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
17.9 gprotein
50 gcarbohydrates
28.6 gfat
140kcal in serving, 0.25 cup, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 28.6 g 37%
Saturated fat L 5.4 g 27%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 482 mg 21%
Total carbohydrates L 50 g 18%
Dietary fiber L 3.6 g 13%
Total sugars L 25 g
Protein L 17.9 g 36%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 3.9 mg21%
Potassium L 375 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 38%Fat: 49%500kcal / 100 g
  • Protein 14%
  • Carbohydrates 38%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron21%Potassium8%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein17.9 gin the top quarter of snacks (median 7.5 g)
  • Fiber3.6 gbelow the median for snacks (median 4 g)
  • Sugars25 gin the top quarter of snacks (median 4.5 g)
  • Fat28.6 gabove the median for snacks (median 20.9 g)
  • Saturated fat5.4 gabove the median for snacks (median 3.6 g)
  • Sodium482 mgabove the median for snacks (median 424 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L16.1 g
Polyunsaturated fat L5.4 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 17.9 g17.9 g
Carbohydrates 50 g50 g
Fat 28.6 g28.6 g
Fiber 3.6 g3.6 g
Sugars 25 g25 g
Sodium 482 mg482 mg

Product details

Brand
Simply Balanced
Barcode
0490710808711
Label serving
0.25 cup (28 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cashews, organic rice syrup, cane sugar, almonds, pumpkin seed kernels, crisped rice (rice flour, sugar, salt), pea protein, crisped brown rice (brown rice flour [rice flour, rice bran]), sea salt, natural cinnamon flavor, cinnamon.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarAlmondRiceSaltCinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2636458. License: CC0 1.0 (U.S. public domain). Source record dated August 26, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0490710808711. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Simply balanced, nut clusters?

100 g of Simply balanced, nut clusters has 500 kcal. Serving, 0.25 cup, 28 g (28 g): about 140 kcal.

Is Simply balanced, nut clusters high in protein?

Simply balanced, nut clusters contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 28 g (28 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Simply balanced, nut clusters?

Simply balanced, nut clusters has 50 g of total carbohydrates per 100 g, including 3.6 g of fiber and 25 g of sugars.

How much fat is in Simply balanced, nut clusters?

Simply balanced, nut clusters contains 28.6 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Simply balanced, nut clusters contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Simply balanced, nut clusters?

100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.