How many calories are in Simple Crunch Chocolate Oat?

100 g of Simple Crunch Chocolate Oat has 450 kcal. Serving, 2 bars, 40 g (40 g): about 180 kcal.

Is Simple Crunch Chocolate Oat high in protein?

Simple Crunch Chocolate Oat contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 2 bars, 40 g (40 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 7.3 g).

How many carbs are in Simple Crunch Chocolate Oat?

Simple Crunch Chocolate Oat has 67.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 22.5 g of sugars.

How much fat is in Simple Crunch Chocolate Oat?

Simple Crunch Chocolate Oat contains 17.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does Simple Crunch Chocolate Oat contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Simple Crunch Chocolate Oat?

100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Simple Crunch Chocolate Oat

Packaged product Breakfast Cereals Kind

Simple Crunch Chocolate Oat contains 450 kcal per 100 g. A serving, 2 bars, 40 g (40 g) provides about 180 kcal.

Roughly 58% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

100 g provides 28% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

450kcal per 100 g

10 gprotein

67.5 gcarbohydrates

17.5 gfat

180kcal in serving, 2 bars, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	450 kcal
Total fat L	17.5 g	22%
Saturated fat L	2.5 g	13%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	275 mg	12%
Total carbohydrates L	67.5 g	25%
Dietary fiber L	7.5 g	27%
Total sugars L	22.5 g
Added sugars L	22.5 g	45%
Protein L	10 g	20%
Vitamin D L	0 µg	0%
Calcium L	38 mg	3%
Iron L	5 mg	28%
Potassium L	270 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 58%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the top quarter of breakfast cereals (median 7.3 g)
Fiber7.5 gabove the median for breakfast cereals (median 6 g)
Sugars22.5 gbelow the median for breakfast cereals (median 25 g)
Fat17.5 gabove the median for breakfast cereals (median 14.2 g)
Saturated fat2.5 gbelow the median for breakfast cereals (median 4.1 g)
Sodium275 mgin the top quarter of breakfast cereals (median 160 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	8.8 g
Polyunsaturated fat L	5 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	450 kcal	450 kcal
Protein	10 g	10 g
Carbohydrates	67.5 g	67.5 g
Fat	17.5 g	17.5 g
Fiber	7.5 g	7.5 g
Sugars	22.5 g	22.5 g
Sodium	275 mg	275 mg

Product details

Brand: Kind
Barcode: 0602652270888
Quantity: 7 oz
Label serving: 2 BARS (40 g)
Category: Cereal bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Oats, cane sugar, canola oil, honey, tapioca syrup, cocoa powder, unsweetened chocolate, sea salt, vanilla extract, cocoa butter.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Rapeseed (canola) oil Honey Salt Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2577949. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0602652270888. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.