How many calories are in Sierra Adventures Trail Mix?

100 g of Sierra Adventures Trail Mix has 467 kcal. Serving, 1/4 cup, 30 g (30 g): about 140 kcal.

Is Sierra Adventures Trail Mix high in protein?

Sierra Adventures Trail Mix contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1/4 cup, 30 g (30 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Sierra Adventures Trail Mix?

Sierra Adventures Trail Mix has 46.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 33.3 g of sugars.

How much fat is in Sierra Adventures Trail Mix?

Sierra Adventures Trail Mix contains 30 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Sierra Adventures Trail Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sierra Adventures Trail Mix?

100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sierra Adventures Trail Mix

Packaged product Snacks

Sierra Adventures Trail Mix contains 467 kcal per 100 g. A serving, 1/4 cup, 30 g (30 g) provides about 140 kcal.

Roughly 54% of its calories come from fat, with 38% from carbohydrates and 8% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

467kcal per 100 g

10 gprotein

46.7 gcarbohydrates

30 gfat

140kcal in serving, 1/4 cup, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	467 kcal
Total fat L	30 g	38%
Saturated fat L	3.3 g	17%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	233 mg	10%
Total carbohydrates L	46.7 g	17%
Dietary fiber L	6.7 g	24%
Total sugars L	33.3 g
Added sugars L	26.7 g	53%
Protein L	10 g	20%
Calcium L	103 mg	8%
Iron L	3.3 mg	19%
Potassium L	443 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 38%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for snacks (median 7.5 g)
Fiber6.7 gabove the median for snacks (median 4 g)
Sugars33.3 gin the top quarter of snacks (median 4.5 g)
Fat30 gabove the median for snacks (median 20.9 g)
Saturated fat3.3 gbelow the median for snacks (median 3.6 g)
Sodium233 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	467 kcal	467 kcal
Protein	10 g	10 g
Carbohydrates	46.7 g	46.7 g
Fat	30 g	30 g
Fiber	6.7 g	6.7 g
Sugars	33.3 g	33.3 g
Sodium	233 mg	233 mg

Product details

Barcode: 0046567023371
Quantity: 1/4 cup
Label serving: 1/4 cup (30 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Almonds, Cashews, Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Peanut Oil, And/Or Sunflower Oil), Sea Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Salt Sugar Sunflower oil Rapeseed (canola) oil

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Apple Cinnamon Pretzels Snack Worthy	467	3.3 g	73.3 g	20 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1045449. License: CC0 1.0 (U.S. public domain). Source record dated May 14, 2020. Imported November 6, 2026.
Open Food Facts, record 0046567023371. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.