How many calories are in Shrimp wonton soup?

100 g of Shrimp wonton soup has 172 kcal. Serving, 5 pieces, 58 g (58 g): about 100 kcal.

Is Shrimp wonton soup high in protein?

Shrimp wonton soup contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 7 g in serving, 5 pieces, 58 g (58 g). About 28% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 5.6 g).

How many carbs are in Shrimp wonton soup?

Shrimp wonton soup has 25.9 g of total carbohydrates per 100 g, including 1.7 g of fiber and 3.5 g of sugars.

How much fat is in Shrimp wonton soup?

Shrimp wonton soup contains 2.6 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

How much sodium is in Shrimp wonton soup?

100 g contains 1,310 mg of sodium, 57% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Shrimp wonton soup

Packaged product Soups and Sauces

Shrimp wonton soup contains 172 kcal per 100 g. A serving, 5 pieces, 58 g (58 g) provides about 100 kcal.

Roughly 59% of its calories come from carbohydrates, with 28% from protein and 13% from fat (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 123 kcal per 100 g across 309 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

172kcal per 100 g

12.1 gprotein

25.9 gcarbohydrates

2.6 gfat

100kcal in serving, 5 pieces, 58 g (58 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	172 kcal
Total fat L	2.6 g	3%
Saturated fat L	2.6 g	13%
Trans fat L	0 g
Cholesterol L	69 mg	23%
Sodium L	1,310 mg	57%
Total carbohydrates L	25.9 g	9%
Dietary fiber L	1.7 g	6%
Total sugars L	3.5 g
Added sugars L	3.4 g	7%
Protein L	12.1 g	24%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 59%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.1 gin the top quarter of soups and sauces (median 5.6 g)
Fiber1.7 gin the top quarter of soups and sauces (median 1.1 g)
Sugars3.5 gabove the median for soups and sauces (median 2.3 g)
Fat2.6 gbelow the median for soups and sauces (median 4.1 g)
Saturated fat2.6 gabove the median for soups and sauces (median 1.4 g)
Sodium1,310 mgin the top quarter of soups and sauces (median 316 mg)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	172 kcal	172 kcal
Protein	12.1 g	12.1 g
Carbohydrates	25.9 g	25.9 g
Fat	2.6 g	2.6 g
Fiber	1.7 g	1.7 g
Sugars	3.5 g	3.5 g
Sodium	1,310 mg	1,310 mg

Product details

Barcode: 0780526512705
Label serving: 5 PIECES (58 g)
Category: Frozen foods
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Shrimp wonton: whiteleg shrimp, wheat flour, water, sesame oil, tapioca starch, modified tapioca starch, sugar, sodium carbonate, wheat gluten, white pepper powder, salt soup powder: sugar, salt, maltodextrin, soybean, baker yeast extract, palm oil, onion powder, garlic powder, disodium inosinate, diodium guanylate, silicon dioxide

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt Palm oil Onion Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2129311. License: CC0 1.0 (U.S. public domain). Source record dated May 22, 2020. Imported November 6, 2026.
Open Food Facts, record 0780526512705. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.