Shredded hash browns potatoes

Packaged product Vegetables

Shredded hash browns potatoes contains 83 kcal per 100 g. A serving, 1 cup, 84 g (84 g) provides about 70 kcal.

Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 176 kcal per 100 g across 192 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

83kcal per 100 g
2.4 gprotein
19 gcarbohydrates
0 gfat
70kcal in serving, 1 cup, 84 g (84 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 83 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 48 mg 2%
Total carbohydrates L 19 g 7%
Dietary fiber L 2.4 g 9%
Total sugars L 1.2 g
Protein L 2.4 g 5%
Calcium L 11 mg0.8%
Iron L 0.43 mg2%
Potassium L 333 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 89%83kcal / 100 g
  • Protein 11%
  • Carbohydrates 89%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium7%Iron2%Calcium0.8%

Nutritional insights

  • Protein2.4 gin the lowest quarter of vegetables (median 5.2 g)
  • Fiber2.4 gin the top quarter of vegetables (median 1.4 g)
  • Sugars1.2 gbelow the median for vegetables (median 2.3 g)
  • Fat0 gin the lowest quarter of vegetables (median 8.2 g)
  • Saturated fat0 gin the lowest quarter of vegetables (median 1.9 g)
  • Sodium48 mgin the lowest quarter of vegetables (median 364 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 83 kcal83 kcal
Protein 2.4 g2.4 g
Carbohydrates 19.1 g19 g
Fat 0 g0 g
Fiber 2.4 g2.4 g
Sugars 1.2 g1.2 g
Sodium 48 mg48 mg

Product details

Barcode
0038259101520
Label serving
1 cup (84 g)
Category
Frozen foods
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Potatoes, disodium dihydrogen pyrophosphate (to promote color retention), dextrose.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato

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Ensalada cinco delicias Findus 88 4.5 g 15 g 1.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2437492. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0038259101520. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Shredded hash browns potatoes?

100 g of Shredded hash browns potatoes has 83 kcal. Serving, 1 cup, 84 g (84 g): about 70 kcal.

How much protein is in Shredded hash browns potatoes?

Shredded hash browns potatoes contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 cup, 84 g (84 g). About 11% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 5.2 g).

How many carbs are in Shredded hash browns potatoes?

Shredded hash browns potatoes has 19 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars.

How much fat is in Shredded hash browns potatoes?

Shredded hash browns potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Shredded hash browns potatoes?

100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.