How many calories are in Shepherd's Pie?

100 g of Shepherd's Pie has 256 kcal.

Is Shepherd's Pie high in protein?

Shepherd's Pie contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.1 g).

How many carbs are in Shepherd's Pie?

Shepherd's Pie has 64.1 g of total carbohydrates per 100 g, including 0 g of fiber and 12.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Shepherd's Pie?

Shepherd's Pie contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Shepherd's Pie?

100 g contains 7,821 mg of sodium, 340% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Shepherd's Pie

Packaged product Sweets and Desserts Club house

Shepherd's Pie contains 256 kcal per 100 g.

Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 119 kcal per 100 g across 280 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

256kcal per 100 g

12.8 gprotein

64.1 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	256 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	7,821 mg	340%
Total carbohydrates L	64.1 g	23%
Dietary fiber L	0 g	0%
Total sugars L	12.8 g
Added sugars L	7.3 g	15%
Protein L	12.8 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.8 gin the top quarter of sweets and desserts (median 6.1 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 1.2 g)
Sugars12.8 gin the top quarter of sweets and desserts (median 1.5 g)
Fat0 gin the lowest quarter of sweets and desserts (median 5.6 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.7 g)
Sodium7,821 mgin the top quarter of sweets and desserts (median 283 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Club house
Barcode: 0066200005382
Category: Beef cottage pies
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, Salt, Corn starch, Sugars (sugar, corn maltodextrin), Worcestershire sauce solids (vinegar, refiners' molasses, glucose, salt, caramel, garlic, sugar, spices, tamarind, natural flavour), Hydrolyzed vegetable protein (soy, corn, wheat), Spices and herbs, Dehydrated onion, Dehydrated garlic, Yeast extract (wheat, barley, oats), Citric acid, Caramel, Sunflower oil, Silicon dioxide. Ingrédients : Farine de blé, Sel, Amidon de maïs, Sucres (sucre, maltodextrine de maïs), Matières sèches de sauce worcestershire (vinaigre, mélasse de raffineur, glucose, sel, caramel, ail, sucre, épices, tamarin, arôme naturel), Protéines végétales hydrolysées (soya, maïs, blé), Épices et herbes, Oignon déshydraté, Ail déshydraté, Extrait de levure (blé, orge, avoine), Acide citrique, Caramel, Huile de tournesol, Dioxyde de silicium. 0 FOOD TOUT CE QU'ON FAIT : NUT AND O RITION FANCE CERTIFIE حلال HALAL DIVISI COUNCIL CERTIFIED YOUN COR 94 66200 00538 2 TEXT OR CALL/TEXTEZ OU APPELEZ AU 1-800-265-2600 clubhouse.co TOUT CE QU'IL FAUT : DONNE 6 PORTIONS 1 lb (500 g) de bœuf haché • 1 gros oignon, émincé 3/4 tasse (175 ml) d'eau • 2 tasses (500 ml) de légumes mélangés surgelés 3 tasses (750 ml) de purée de pommes de terre préparée linumes dans une poêle à

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Sugar Onion Garlic Yeast Sunflower oil Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0066200005382. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.