EN

Shells & Real Aged Cheddar

Packaged product Grains and Pasta Simply Nature

Shells & Real Aged Cheddar contains 352 kcal per 100 g.

Roughly 78% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 187 kcal per 100 g across 1,520 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Shells & Real Aged Cheddar by Simply Nature, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
352kcal per 100 g
12.7 gprotein
71.8 gcarbohydrates
3.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 352 kcal
Total fat L 3.5 g 5%
Saturated fat L 1.4 g 7%
Trans fat L 0 g
Cholesterol L 7 mg 2%
Sodium L 817 mg 36%
Total carbohydrates L 71.8 g 26%
Dietary fiber L 2.8 g 10%
Total sugars L 8.5 g
Added sugars L 0 g 0%
Protein L 12.7 g 25%
Vitamin D L 1.5 µg8%
Calcium L 127 mg10%
Iron L 1.3 mg7%
Potassium L 366 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 78%Fat: 9%352kcal / 100 g
  • Protein 14%
  • Carbohydrates 78%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium10%Potassium8%Vitamin D8%Iron7%

Nutritional insights

  • Protein12.7 gin the top quarter of grains and pasta (median 7.4 g)
  • Fiber2.8 gabove the median for grains and pasta (median 1.8 g)
  • Sugars8.5 gin the top quarter of grains and pasta (median 2.8 g)
  • Fat3.5 gbelow the median for grains and pasta (median 5.1 g)
  • Saturated fat1.4 gbelow the median for grains and pasta (median 1.7 g)
  • Sodium817 mgin the top quarter of grains and pasta (median 400 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Simply Nature
Barcode
4061461975746
Quantity
6 oz
Label serving
2.5
Category
Pasta dishes
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC PASTA, ORGANIC WHEY, SALT, ORGANIC CREAM POWDER, ORGANIC CHEDDAR CHEESE POWDER, SODIUM PHOSPHATE, ORGANIC NON-FAT DRY MILK, ORGANIC NATURAL FLAVORS, ORGANIC WHEAT FLOUR, ORGANIC CORN STARCH, ORGANIC SUNFLOWER OIL, LACTIC ACID POWDER, SILICON DIOXIDE, ORGANIC ANNATTO EXTRACT, CITRIC ACID.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltCreamWheat flourSunflower oil

Similar products

FoodCaloriesProteinCarbsFat
Modern table, bean pasta & veggie kit, teriyaki Modern Table 352 21.6 g 61.4 g 2.3 g
Organic shells & white cheddar pasta with cheese sauce Meijer 352 12.7 g 70.4 g 3.5 g
Classic Mild Cheddar Macaroni & Cheese Target Brands Inc. 352 14.1 g 70.4 g 3.5 g
Food club, classics pasta salad, italian Food Club 352 11.1 g 74.1 g 1.9 g
Western family, easy sides in minutes, pasta salad classic italian Western Family 352 11.1 g 74.1 g 1.9 g
Shells & Cheddar Macaroni & Cheese Simply Balanced 352 14.1 g 70.4 g 3.5 g
Beef Pasta Hamburger Helper 351 8.1 g 73 g 1.4 g
Double cheeseburger macaroni Hamburger Helper 353 8.8 g 70.6 g 1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4061461975746. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Shells & Real Aged Cheddar?

100 g of Shells & Real Aged Cheddar has 352 kcal.

Is Shells & Real Aged Cheddar high in protein?

Shells & Real Aged Cheddar contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.4 g).

How many carbs are in Shells & Real Aged Cheddar?

Shells & Real Aged Cheddar has 71.8 g of total carbohydrates per 100 g, including 2.8 g of fiber and 8.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Shells & Real Aged Cheddar?

Shells & Real Aged Cheddar contains 3.5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Shells & Real Aged Cheddar?

100 g contains 817 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.