Shells & Cheese
Packaged product Dairy and Eggs Family Gourmet
Shells & Cheese contains 291 kcal per 100 g. A serving, 113.398 g (113 g) provides about 330 kcal.
Roughly 55% of its calories come from carbohydrates, with 32% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 11.5 mg | 4% |
| Sodium L | 0.58 mg | 0% |
| Total carbohydrates L | 40.2 g | 15% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.2 g | |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0.048 mg | 0% |
| Iron L | 0.001 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 55%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for dairy and eggs (median 8 g)
- Fiber1.6 gabove the median for dairy and eggs (median 0.7 g)
- Sugars3.2 gbelow the median for dairy and eggs (median 4 g)
- Fat10.2 gabove the median for dairy and eggs (median 10 g)
- Saturated fat3.2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium0.58 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Family Gourmet
- Barcode
- 0032251121968
- Quantity
- 112 g
- Label serving
- 113.398 g
- Category
- Dairy and Eggs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED MACARONI [ENRICHED DURUM SEMOLINA AND ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC AICD)]: CHEESE SAUCE: WATER, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CANOLA AND/OR SOYBEAN OIL, WHEY, NONFAT DRY MILK, SODIUM PHOSPHATE, MALTODEXTRIN, SALT, NATURAL FLAVORS, LACTIC ACID, MONO & DIGLYCERIDES, SODIUM ALGINATE, COLOR ADDED (ANNTTO EXTRACT & OLEORESIN PAPRIKA), XANTHAN GUM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marinated cheese ploughman’s Aldi | 291 | 14 g | 3.6 g | 24.3 g |
| Cream Cheese Lactosr Free Woolies | 291 | 9.4 g | 6 g | 26.1 g |
| Magnum Yoghurt Fresh ESKIMO | 291 | 2.9 g | 30 g | 18 g |
| Butter Chicken Bake Ginsters | 291 | 7.9 g | 24.6 g | 17.7 g |
| Beechwood Smoked Cheese Morrisons | 291 | 19.1 g | 0.6 g | 23.6 g |
| Cheese And Beans Bake Asda Essentials | 291 | 8.2 g | 32 g | 14 g |
| Chevre Goats Cheese Crook & Churn Dairy | 291 | 20 g | 1 g | 23 g |
| cheese bangers coop | 291 | 21.1 g | 8.2 g | 19.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0032251121968. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.