Shells & cheese
Packaged product Grains and Pasta
Shells & cheese contains 333 kcal per 100 g. A serving, 1 package, 102 g (102 g) provides about 340 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (329 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 2.5 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 1,130 mg | 49% |
| Total carbohydrates L | 54.9 g | 20% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.8 g | 22% |
| Calcium L | 97 mg | 7% |
| Iron L | 2 mg | 11% |
| Potassium L | 434 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 64%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gabove the median for grains and pasta (median 10.5 g)
- Sugars4.9 gabove the median for grains and pasta (median 4.3 g)
- Fat8.8 gin the top quarter of grains and pasta (median 4.5 g)
- Saturated fat2.5 gabove the median for grains and pasta (median 1.8 g)
- Sodium1,130 mgin the top quarter of grains and pasta (median 750 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 10.8 g | 10.8 g |
| Carbohydrates | 54.9 g | 54.9 g |
| Fat | 8.8 g | 8.8 g |
| Fiber | 2 g | 2 g |
| Sugars | 4.9 g | 4.9 g |
| Sodium | 1,127 mg | 1,130 mg |
Product details
- Barcode
- 0078742194752
- Label serving
- 1 PACKAGE (102 g)
- Category
- Pasta dishes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), skim milk, food starch-modified, cheese blend (cheddar, asiago, parmesan, provolone, romano [pasteurized milk, cheese culture, salt, enzymes]), canola oil, salt, whey, contains 2% or less of: maltodextrin, sodium phosphate, natural flavors, sodium alginate, mono - and diglycerides, glyceryl monostearate, sorbic acid to preserve freshness, lactic acid, color added (beta-carotene), potassium chloride, sunflower lecithin, soybean oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourMilkRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta Hungry Jack | 333 | 10 g | 73.3 g | 0 g |
| Sam mills, beef stronganoff Sam Mills | 333 | 6.1 g | 75.8 g | 1.5 g |
| Shells & Cheese Quality Pasta Company | 333 | 9.8 g | 52 g | 9.8 g |
| Artisan Crafted Chicken & Broccoli Seasoning Great Value | 333 | 10.7 g | 53.6 g | 9.5 g |
| Deluxe macaroni & cheese dinner Food Lion | 333 | 11.1 g | 47.5 g | 10.1 g |
| Deluxe macaroni & cheese dinner Food Lion | 333 | 12.1 g | 48.5 g | 9.1 g |
| Skillet classics, tex-mex style macaroni and tomato sauce mix with spices and chili seasoning, tex-mex style Food Club | 333 | 10 g | 66.7 g | 1.7 g |
| Cheeseburger Macaroni The Moran Group Incorporated | 333 | 12.1 g | 69.7 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shells & cheese?
100 g of Shells & cheese has 333 kcal. Serving, 1 package, 102 g (102 g): about 340 kcal.
Is Shells & cheese high in protein?
Shells & cheese contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 package, 102 g (102 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 10.5 g).
How many carbs are in Shells & cheese?
Shells & cheese has 54.9 g of total carbohydrates per 100 g, including 2 g of fiber and 4.9 g of sugars.
How much fat is in Shells & cheese?
Shells & cheese contains 8.8 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).
What vitamins and minerals does Shells & cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shells & cheese?
100 g contains 1,130 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1923188. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0078742194752. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.