Walnuts
Packaged product Snacks PUBLIX
Walnuts contains 655 kcal per 100 g. A typical serving of 1 ONZ (29 g) provides about 190 kcal.
Roughly 84% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 538 kcal per 100 g across 7,242 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 655 kcal | |
| Total fat L | 65.5 g | 84% |
| Saturated fat L | 6.9 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 3.5 g | |
| Protein L | 13.8 g | 28% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 69 mg | 5% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 8%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gabove the median for snacks (median 13.3 g)
- Fiber6.9 gabove the median for snacks (median 6.7 g)
- Sugars3.5 gbelow the median for snacks (median 7 g)
- Fat65.5 gin the top quarter of snacks (median 39.3 g)
- Saturated fat6.9 gabove the median for snacks (median 6.7 g)
- Sodium0 mgin the lowest quarter of snacks (median 250 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- PUBLIX
- Barcode
- 0041415041332
- Label serving
- 1 ONZ
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
WALNUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe Mixed Nuts FESTIVAL FOODS | 655 | 17.2 g | 20.7 g | 55.2 g |
| Deluxe Mixed Nuts FESTIVAL FOODS | 655 | 17.2 g | 20.7 g | 55.2 g |
| Walnut Pieces PLANTERS | 655 | 13.8 g | 13.8 g | 65.5 g |
| Party Peanuts FESTIVAL FOODS | 655 | 24.1 g | 13.8 g | 55.2 g |
| Roasted & Salted Virginia Peanuts, Roasted & Salted EILLIEN'S | 655 | 24.1 g | 13.8 g | 55.2 g |
| Unsalted Deluxe Mixed Nuts, Unsalted FESTIVAL FOODS | 655 | 17.2 g | 20.7 g | 55.2 g |
| Deluxe Mixed Nuts FESTIVAL FOODS | 655 | 17.2 g | 20.7 g | 55.2 g |
| Deluxe Mixed Nuts FESTIVAL FOODS | 655 | 17.2 g | 20.7 g | 55.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnuts?
100 g of Walnuts has 655 kcal. 1 ONZ (29 g): about 190 kcal.
Is Walnuts high in protein?
Walnuts contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 4 g in 1 ONZ (29 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 13.3 g).
How many carbs are in Walnuts?
Walnuts has 13.8 g of total carbohydrates per 100 g, including 6.9 g of fiber and 3.5 g of sugars.
How much fat is in Walnuts?
Walnuts contains 65.5 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).
What vitamins and minerals does Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2078399. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "WALNUTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.