Shaved Champagne Ham
Shaved Champagne Ham contains 49 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 24 kcal.
Roughly 74% of its calories come from protein, with 22% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.25 g | 1% |
| Sodium L | 550 mg | 24% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.25 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 4%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of meat (median 20.4 g)
- Sugars0.25 gin the lowest quarter of meat (median 0.5 g)
- Fat1.2 gin the lowest quarter of meat (median 4.6 g)
- Saturated fat0.25 gin the lowest quarter of meat (median 1.8 g)
- Sodium550 mgin the lowest quarter of meat (median 889 mg)
- Protein per 100 kcal18.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Pork (84%), Water, Salt, Acidity Regulator (325, 262, 331), Sugar, Stabilisers (450, 451), Thickener (407), Antioxidant (316), Honey, Preservative (250), Wood Smoke
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Lidl Organic Soy Milk (Vanilla) Lidl | 38 | 2.5 g | 4.6 g | 1.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9416444970006. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.