Ham
Ham contains 40 kcal per 100 g.
Roughly 80% of its calories come from fat, with 10% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 118 kcal per 100 g across 398 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39.5 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 10%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of meat (median 19 g)
- Sugars0.1 gin the lowest quarter of meat (median 1 g)
- Fat3.5 gabove the median for meat (median 3.4 g)
- Sodium1,000 mgabove the median for meat (median 855 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pork 96%, iodine nitrite curing salt (salt, potassium iodate, preservative: E250), dextrose, stabilizer: E450, E451, antioxidant: E301.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shaved Champagne Ham BEEHIVE | 49 | 9 g | 0.5 g | 1.2 g |
| Prosciutto Sensations | 70 | 9 g | 0 g | 4 g |
| Pams Shaved ham Pams | 79 | 12.9 g | 5.2 g | 1.3 g |
| Extra lean stone roasted ham PC | 0 | 0 g | 0 g | 0 g |
| Biscuit Ham Slices Frick’s Quality Meats | 80 | 17.9 g | 0 g | 0 g |
| BONElESS SMOKED HAM SLICES compliments | 85 | 14.9 g | 1.1 g | 2.7 g |
| Smoked Ham Gaston | 86 | 15.7 g | 1.4 g | 2.1 g |
| Cooked Ham Slices Premier Deli | 86 | 16 g | 1.8 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 40 kcal.
How much protein is in Ham?
Ham contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 19 g).
How many carbs are in Ham?
Ham has 1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 3.5 g of fat per 100 g.
How much sodium is in Ham?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060041766568. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.