Sharp cheddar mac & cheese complete protein
Packaged product Grains and Pasta
Sharp cheddar mac & cheese complete protein contains 366 kcal per 100 g. A serving, 1 cup dry about 1 cup prepared | about, 93 g (93 g) provides about 340 kcal.
Roughly 76% of its calories come from carbohydrates, with 19% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 191 kcal per 100 g across 1,174 products.
100 g provides 23% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 591 mg | 26% |
| Total carbohydrates L | 68.8 g | 25% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 2.2 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 17.2 g | 34% |
| Calcium L | 32 mg | 2% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 602 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 76%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.2 gin the top quarter of grains and pasta (median 7.6 g)
- Fiber4.3 gin the top quarter of grains and pasta (median 1.8 g)
- Sugars2.2 gbelow the median for grains and pasta (median 2.9 g)
- Fat2.2 gin the lowest quarter of grains and pasta (median 4.9 g)
- Saturated fat1.1 gbelow the median for grains and pasta (median 1.5 g)
- Sodium591 mgabove the median for grains and pasta (median 408 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 17 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 366 kcal | 366 kcal |
| Protein | 17.2 g | 17.2 g |
| Carbohydrates | 68.8 g | 68.8 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 4.3 g | 4.3 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 591 mg | 591 mg |
Product details
- Barcode
- 0888683108790
- Label serving
- 1 CUP DRY ABOUT 1 CUP PREPARED | ABOUT (93 g)
- Category
- Pasta dishes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spirals (red lentil flour, white rice, pea protein), sauce [maltodextrin, salt, butter, modified food starch, natural flavors, nonfat milk, contains 2% or less of: turmeric extract, annatto extract, sunflower oil, dried cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), lactic acid, potassium chloride, citric acid, yeast extract, sodium phosphate].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% durum wheat semolina pasta Farmhouse | 366 | 14.1 g | 70.4 g | 2.8 g |
| Organic shells & white cheddar cheese dinner Wild Harvest | 366 | 11.3 g | 71.8 g | 3.5 g |
| Gold emblem abound, organic shells & white cheddar macaroni & cheese Gold Emblem | 366 | 15.5 g | 66.2 g | 4.9 g |
| Rice pasta & cheddar, macaroni & cheese Simply Balanced | 366 | 8.5 g | 74.6 g | 3.5 g |
| Macaroni & cheddar cheese Ahold | 366 | 11.3 g | 70.4 g | 3.5 g |
| Organic mac elbows & cheese Horizon Organic | 366 | 12.7 g | 70.4 g | 3.5 g |
| Pasta shells & white cheddar cheese Horizon Organic | 366 | 12.7 g | 70.4 g | 3.5 g |
| White cheddar cheesy mac Horizon Organic | 366 | 11.3 g | 73.2 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sharp cheddar mac & cheese complete protein?
100 g of Sharp cheddar mac & cheese complete protein has 366 kcal. Serving, 1 cup dry about 1 cup prepared | about, 93 g (93 g): about 340 kcal.
Is Sharp cheddar mac & cheese complete protein high in protein?
Sharp cheddar mac & cheese complete protein contains 17.2 g of protein per 100 g (34% of the 50 g Daily Value), or 16 g in serving, 1 cup dry about 1 cup prepared | about, 93 g (93 g). About 19% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.6 g).
How many carbs are in Sharp cheddar mac & cheese complete protein?
Sharp cheddar mac & cheese complete protein has 68.8 g of total carbohydrates per 100 g, including 4.3 g of fiber and 2.2 g of sugars.
How much fat is in Sharp cheddar mac & cheese complete protein?
Sharp cheddar mac & cheese complete protein contains 2.2 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Sharp cheddar mac & cheese complete protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sharp cheddar mac & cheese complete protein?
100 g contains 591 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2472827. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2019. Imported November 6, 2026.
- Open Food Facts, record 0888683108790. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.