How many calories are in Sharp Cheddar Cheese?

100 g of Sharp Cheddar Cheese has 391 kcal.

Is Sharp Cheddar Cheese high in protein?

Sharp Cheddar Cheese contains 21.7 g of protein per 100 g (43% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).

How many carbs are in Sharp Cheddar Cheese?

Sharp Cheddar Cheese has 4.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sharp Cheddar Cheese?

Sharp Cheddar Cheese contains 34.8 g of fat per 100 g, of which 19.6 g is saturated (98% of the Daily Value).

How much sodium is in Sharp Cheddar Cheese?

100 g contains 652 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 26, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sharp Cheddar Cheese

Packaged product Dairy and Eggs Sprouts Farmers Market

Sharp Cheddar Cheese contains 391 kcal per 100 g.

Roughly 75% of its calories come from fat, with 21% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

391kcal per 100 g

21.7 gprotein

4.3 gcarbohydrates

34.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	391 kcal
Total fat L	34.8 g	45%
Saturated fat L	19.6 g	98%
Sodium L	652 mg	28%
Total carbohydrates L	4.3 g	2%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	21.7 g	43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 4%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21.7 gabove the median for dairy and eggs (median 21.4 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat34.8 gin the top quarter of dairy and eggs (median 26.3 g)
Saturated fat19.6 gabove the median for dairy and eggs (median 17 g)
Sodium652 mgabove the median for dairy and eggs (median 643 mg)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sprouts Farmers Market
Barcode: 0646670522932
Quantity: 8 oz
Category: Cheeses
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Swiss Cheese Amazon Grocery	391	26.1 g	0 g	30.4 g
Colby & Monterey Jack H-E-B	391	26.1 g	0 g	30.4 g
Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Sprouts Farmers Market	391	26.1 g	0 g	30.4 g
pepper jack food club	391	26.1 g	4.3 g	30.4 g
Wegmans Swiss Cheese Wegmans	391	26.1 g	0 g	30.4 g
Deli-Style Sliced Sharp Cheddar Cheese Food Club	391	26.1 g	0 g	34.8 g
Feuriger Niederländer pikant mit Chili Meine Käserei	391	22.2 g	0.5 g	33.4 g
Pepper Jack Cheese Kraft	391	21.7 g	0 g	30.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0646670522932. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.