Seven Grain Loaf
Packaged product Bread and Baked Goods Rockenwagner
Seven Grain Loaf contains 304 kcal per 100 g. A serving, 46 g (46 g) provides about 140 kcal.
Roughly 65% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 543 mg | 24% |
| Total carbohydrates L | 52.2 g | 19% |
| Dietary fiber L | 4.3 g | 16% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 174 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 65%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber4.3 gabove the median for bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat6.5 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium543 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rockenwagner
- Barcode
- 0850005261216
- Quantity
- 46 g
- Label serving
- 46 g
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
High Gluten Flour, Bread Flour, Cracked Wheat, Water, Whole Wheat Flour, Sunflower Kernels, Salt, Rye Chops, Sesame, Flax, Oats, Hulled Millet, Yeast, Cultured Wheat Flour, Enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltOatsYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Witte speld Jumbo | 305 | 12.2 g | 43.7 g | 8 g |
| Italian Style Herb Rolls Tesco | 304 | 9.3 g | 53.9 g | 5.1 g |
| Super Seeded Bread M&S | 304 | 12 g | 38.2 g | 10.3 g |
| 4 Seeded White Rolls Waitrose | 304 | 10.2 g | 39.6 g | 10.5 g |
| Sandwiches au beurre Boni | 304 | 7.4 g | 52 g | 7 g |
| Square light bread Migros Bio | 304 | 9 g | 50 g | 7 g |
| Soft White Hoagie Rolls with Sesame Seeds Pepperidge Farm | 304 | 11.6 g | 50.7 g | 8.7 g |
| German Rye Morning Mills Bakery | 304 | 10.7 g | 60.7 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850005261216. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.