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Sesame Sticks, Honey Roasted

Packaged product Snacks Creative Snacks Co

Sesame Sticks, Honey Roasted contains 533 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 160 kcal.

Roughly 54% of its calories come from fat, with 39% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 27% of the Daily Value for iron and 15% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

533kcal per 100 g
10 gprotein
53.3 gcarbohydrates
33.3 gfat
160kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 533 kcal
Total fat L 33.3 g 43%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,270 mg 55%
Total carbohydrates L 53.3 g 19%
Dietary fiber L 3.3 g 12%
Total sugars L 10 g
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 200 mg15%
Iron L 4.8 mg27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 39%Fat: 54%533kcal / 100 g
  • Protein 7%
  • Carbohydrates 39%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron27%Calcium15%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein10 gabove the median for snacks (median 7.5 g)
  • Fiber3.3 gbelow the median for snacks (median 4 g)
  • Sugars10 gabove the median for snacks (median 4.5 g)
  • Fat33.3 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat5 gabove the median for snacks (median 3.6 g)
  • Sodium1,270 mgin the top quarter of snacks (median 424 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 533 kcal533 kcal
Protein 10 g10 g
Carbohydrates 53.3 g53.3 g
Fat 33.3 g33.3 g
Fiber 3.3 g3.3 g
Sugars 10 g10 g
Sodium 1,267 mg1,270 mg

Product details

Brand
Creative Snacks Co
Barcode
0816512011072
Label serving
0.25 cup (30 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached wheat flour (contains malted barley flour as a natural enzyme additive), soybean oil, sesame seeds, honey coating (sucrose, wheat starch, honey), bulgur wheat, tack blend (maltodextrin, xanthan gum), salt, turmeric (color), beet powder (color).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltSugarHoney

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Dark Chocolate Covered Almonds Hy-Vee 533 10 g 43.3 g 43.3 g
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P. Nutty Sunflower Seeds David Roberts Food Corp 533 13.3 g 53.3 g 30 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2439153. License: CC0 1.0 (U.S. public domain). Source record dated October 20, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0816512011072. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sesame Sticks, Honey Roasted?

100 g of Sesame Sticks, Honey Roasted has 533 kcal. Serving, 0.25 cup, 30 g (30 g): about 160 kcal.

Is Sesame Sticks, Honey Roasted high in protein?

Sesame Sticks, Honey Roasted contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 30 g (30 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Sesame Sticks, Honey Roasted?

Sesame Sticks, Honey Roasted has 53.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 10 g of sugars.

How much fat is in Sesame Sticks, Honey Roasted?

Sesame Sticks, Honey Roasted contains 33.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Sesame Sticks, Honey Roasted contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sesame Sticks, Honey Roasted?

100 g contains 1,270 mg of sodium, 55% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.