Sésame complet bio
Packaged product Nuts and Seeds Greenweez
Sésame complet bio contains 573 kcal per 100 g.
Roughly 79% of its calories come from fat, with 13% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (594 kcal per 100 g).
100 g provides 176% of the Daily Value for copper, 81% of the Daily Value for iron and 77% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 573 kcal | |
| Total fat L | 49.7 g | 64% |
| Saturated fat L | 6.9 g | 35% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 11.6 g | 4% |
| Dietary fiber L | 11.8 g | 42% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.7 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.25 mg | 2% |
| Thiamin (B1) L | 0.79 mg | 66% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 4.5 mg | 28% |
| Pantothenic acid (B5) L | 0.05 mg | 1% |
| Vitamin B6 L | 0.79 mg | 46% |
| Folate (B9) L | 97 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 962 mg | 74% |
| Iron L | 14.6 mg | 81% |
| Magnesium L | 324 mg | 77% |
| Phosphorus L | 605 mg | 48% |
| Potassium L | 468 mg | 10% |
| Zinc L | 5.7 mg | 52% |
| Copper L | 1.6 mg | 176% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 26.5 µg | 48% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 8%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.7 gbelow the median for nuts and seeds (median 18 g)
- Fiber11.8 gbelow the median for nuts and seeds (median 11.9 g)
- Fat49.7 gin the lowest quarter of nuts and seeds (median 50 g)
- Saturated fat6.9 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Sodium8 mgbelow the median for nuts and seeds (median 12 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 3.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Greenweez
- Barcode
- 3701269703530
- Quantity
- 2,5 kg
- Category
- Husked sesame seed
- Packaging
- Plastic,PP 5 - Polypropylene,bag,OPP - Oriented PolyPropylen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sésame complet*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sésame complet Bio Greenweez | 573 | 17.7 g | 11.6 g | 49.7 g |
| Graine de sésame Damhert | 573 | 17.7 g | 11.7 g | 49.7 g |
| Sésame noir Greenweez | 573 | 17.7 g | 23.5 g | 49.7 g |
| Sésame noir Greenweez | 573 | 17.7 g | 23.5 g | 49.7 g |
| Sésame complet grillé Markal | 571 | 24.7 g | 8.5 g | 45.4 g |
| Graines de sésames grillées Aliments Yamada | 580 | 20 g | 20 g | 60 g |
| Graines de sesame noir Antoine Espig | 562 | 19 g | 9.9 g | 50 g |
| Black Sesame Seeds, 3.75 OZ Sushi Chef | 587 | 17.6 g | 9.9 g | 49.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3701269703530. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.